Winter is in full swing, but if you’re anything like me, that won’t stop you from lacing up and going for a long run. Winter running comes with many benefits, like burning more calories, building mental strength,… https://t.co/NOyKQWgekr
“The will to win means nothing without the will to prepare.”
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Whether in the morning or the evening, in the warmth or the cold, in the rain or the shine; preparation is key.
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#Ardent#Ardent1s#FindYourFire… https://t.co/hojuyaFVfA
"One run can change your day but many runs can change your life"
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Running is a lifestyle that we are all about at Ardent. If you're about running, you're about health and passion and you're about… https://t.co/wi6tzppKI5
Find Your Fire
Intrinsic to Ardent's ethos is #passion – a fiery desire to succeed.
Managed by a team of #sport enthusiasts, Ardent has steered clear from a path of playfulness, instead focussing on how we can… https://t.co/fBgqqZzOgS
One for 2020
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Whether training or working, look for opportunities to innovate. Try something new in your training schedule. Add another exercise in the gym. Change the rest period in your running sessions.
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Make… https://t.co/pjRC1XaoRt
"Tough runs don't last; tough runners do."
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In the cold, in the wet, in the dark, are you still running hard? That's where champions are made. Anyone can run when it's sunny and warm, but what about when the wind… https://t.co/Mpr4oNsm8M
Nothing like crossing the line.
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The elation of completing the race you've been training for is what we're about. The feeling of doing so in a personal best time is even better!
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At Ardent, we want to facilitate… https://t.co/ce1pr7t3nd