if you...
overthink a lot - journal.
anxious often - stretch and exercise.
tired - read a book + limit phone time.
irritated - drink room temp lime water.
confused - take a 5-10 min walk.
sad - move your body, ideally outside.
I'm ending the year a completely different person than when I started. I've learned so much about myself and how I want to live my life. I can see the growth and I love that for me.