ThisIsLongevity

[ThisIsLongevity @ThisIsLongevity]

$DISLIKE — really close to Moonshot listing. Only a few of votes away.
Last step with Moonshot. Now it's on the community. This vote could make it happen.

https://t.co/yS6s5B1Ri5

[ThisIsLongevity @ThisIsLongevity]

I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! https://t.co/4QTpvJMICe

[ThisIsLongevity @ThisIsLongevity]

#GreenTea has been a health superstar for years. Turns out it's #tea siblings offer strong benefits too.

Which tea do you like? Green, black, white, #oolong, #Puerh?

Here's a great article that gives an overview on each: https://t.co/2AwFVdc53S

[ThisIsLongevity @ThisIsLongevity]

Is #Netflix & #Bingewatching ruining good #sleep habits?

Have you stayed up late to see just #OneMore episode?

[ThisIsLongevity @ThisIsLongevity]

#Autumn is #harvest time. Lots of great #fruits & #vegetables in season now.

What are your favorite #Autumn foods & meals?

https://t.co/HA5YTdkBWe

[ThisIsLongevity @ThisIsLongevity]

Is the #News adding to your stress? Are you doing anything to cope and manage? What are your tips?

https://t.co/HA5YTdkBWe

[ThisIsLongevity @ThisIsLongevity]

#HealthyHabits depend on each person. #Vegan works for some, #Paleo for others. Some #run, others #walk or do #yoga.

What works for you? Share your healthy habits ...

[ThisIsLongevity @ThisIsLongevity]

#Salmon, #RedWine, #Bell Peppers for dinner, #GreenTea & Dark #Chocolate for #Dessert. The things we do for healthy skin ...

https://t.co/F54Gh1OEH9

[ThisIsLongevity @ThisIsLongevity]

The leaves are starting to turn beautiful #autumn colors. Great time to get outside for #walks, #hikes & #jogs.

https://t.co/HA5YTdCcNM

[ThisIsLongevity @ThisIsLongevity]

#Vegan or #Paleo? #GlutenFree, #Mediterranean or #Vegetarian? Which is the healthiest diet?

It all depends on you and #MealPlanning around foods that make you healthy & happy. #HealthyHabits

https://t.co/HA5YTdkBWe

[ThisIsLongevity @ThisIsLongevity]

#PumpkinSpice gets a bad rap, but the spices themselves are quite healthy. #Cinnamon can help w/ #WeightLoss. #Allspice & #Cloves are anti-inflammatories. #Nutmeg lowers cholesterol & #Ginger can lower blood sugar.

Great way to to season #Squash and #veggies

[ThisIsLongevity @ThisIsLongevity]

#Sleep helps w/ #WeightMaintenance & #WeightLoss. From #appetite & #metabolism to #InsulinResistance, good restful sleep is an key #HealthyHabit

https://t.co/Bz77y9JyqQ

[ThisIsLongevity @ThisIsLongevity]

Dark #Chocolate, #RedWine, #Avocados, #GreenTea, Fatty #Fish, #Walnuts

All great for your skin -- and delicious. #HealthyHabits

https://t.co/F54Gh1OEH9

[ThisIsLongevity @ThisIsLongevity]

Couldn't agree more w/ this article from @psychologytoday on #BrainHealth. 5 steps for a #healthy brain are the same as the 5 step for a healthy #body. #ForkNotPills,

https://t.co/FyMax8IZW2

[ThisIsLongevity @ThisIsLongevity]

Great news for #WhiteWine fans! Turns out it has #health benefits comparable and maybe even greater than red! Great article here makes the case.

#Wine in moderation is a great #HealthyHabit for many

https://t.co/CEap17CjvO

[ThisIsLongevity @ThisIsLongevity]

Eating #healthy is expensive & #MealPrep takes too long ...

Not necessarily. Wholesome foods can be economical w/ many options for quick, delicious meals.

We can can help you develop a plan

https://t.co/y9qlIXWwhs

[ThisIsLongevity @ThisIsLongevity]

Who's into #AvocadoToast? Maybe make it #glutenfree bread ...

[ThisIsLongevity @ThisIsLongevity]

#Probiotics are a great and honestly #delicious way to boost your #health.

#yogurt #miso #kimchi #sauerkraut and even some kinds of #cheese.

Find out how wholesome, delicious probiotic foods can energize your #wellness program

https://t.co/y9qlIXWwhs

[ThisIsLongevity @ThisIsLongevity]

#Health #Myth #1: This is not going to be fun!

Our approach: Stop doing things you don't like.

We develop a program to promote #HealthyHabits Read more: https://t.co/aVd8x6jktM…/one-tip-change-health-forever/

[ThisIsLongevity @ThisIsLongevity]

#Walk, #Run, #Swim or #StepMaster?

#Yoga, #TaiChi or #WeightLifting?

It all depends on you. The best #wellness program is customized to your needs. What do you like?

https://t.co/y9qlIXWwhs