YUMM!

Say Hello to Happy!
YUMM! is a profit for purpose chocolate bar – all profits help create free mental health resources for young Australians.

[Suicide Prevention Australia @SuicidePrevAU]

Did you know that getting active can help protect against depression? Exercise Your Mood Week is 4 – 12 May 2019. Make room for exercise in your week to improve your mental fitness! Find out more: https://t.co/VoSPdno8Qu #exerciseyourmood @blackdoginst

[YUMM! @thisisyumm]

Making the decision to move overseas is exciting, scary, stressful and can come with many doubts 😬🌎

When you're thinking about making the move though it is easy to get caught up in all the good stuff. What can be forgotten is the... https://t.co/S25DvN2d5Z

[YUMM! @thisisyumm]

Wanting to get your hands on some YUMM! chocolate?! 🍫🍫

Head our stockist page to find your closest store 👏😍 https://t.co/Mdcya94Arg

[YUMM! @thisisyumm]

Social media, love it or hate it, it’s here to stay. It keeps us connected and informed, but also leave us comparing ourselves to others and bring up negative emotions.⁣

Don’t lose hope though, social media does have a nice... https://t.co/GcKlvFcYjV

[YUMM! @thisisyumm]

Mental Wellness Tip: To make big decisions, break down the process to help relieve any anxious thoughts and help push past procrastination.

YUMM! Health Professional, Damien Stewart, has provided us with a 6-step... https://t.co/p2pclAtd8B

[YUMM! @thisisyumm]

Mental Wellness Tip: If you find yourself comparing or overthinking while scrolling through social media, unfollow the accounts making you feel that way and don’t give it a second thought! ✔️⁣
⁣
#thisisyumm #mentalwellnesstip #socialmedia #connection #mentalhealthawareness

[YUMM! @thisisyumm]

Mental Wellness Tip: When your partner is feeling stressed allow them to have ownership over their experience, and don’t offer solutions unless they ask for them. ⁣Sometimes people just need to debrief and have someone... https://t.co/t0PrdLapB5

[YUMM! @thisisyumm]

Meet Ally 👋⁣

Ally Kelly is the CEO & Founder of @mindblank_ltd She has led the charity through seven years of service, for which her efforts were recognised in winning the 2017 Mental Health Matters Award for Mental Health Promotion... https://t.co/iCmCgr2jPm

[YUMM! @thisisyumm]

Whether it is exam time, you’ve just started a new job, or it is just a period in your life where everything feels a bit out of whack, trying to maintain balance during these times can be tough 👎😫

If you can feel this... https://t.co/OqBzwbEs96

[YUMM! @thisisyumm]

Are you struggling to maintain concentration at home or in the office? Maybe you work a side hustle outside your nine to five? Or you’ve just started in a new role at work with an increased workload? 💻

If this is... https://t.co/3ngCqvYQjt

[Mental Health Australia @AUMentalHealth]

#MHANews Is anxiety on the rise, or are we just better at talking about it? @canberratimes

https://t.co/BpgM6DzgOK

[YUMM! @thisisyumm]

Meet Ed + Dan from TradeMutt 😄⁣

TradeMutt is a progressive social enterprise, clothing Australian workers in vibrant, feel-good workwear while helping reduce suicide rates 🙌 Their loud and vibrant shirts act as a catalyst for... https://t.co/8adQnOh6el

[YUMM! @thisisyumm]

Error Recovery: The 5 F's

YUMM! Health Professional, Damien Stewart, talks to us about different ways we can work through having made an error, and the process to help us let go and move on from the mistake. https://t.co/BNvCOlZpcc

[YUMM! @thisisyumm]

Feeling stressed or overwhelmed about the day you have just had at work? 😩⁣

Take a step back and attempt to identify what you are feeling 🤔 Once you identify what you are feeling, and why, it can be much easier to move on from it! 🙌⁣... https://t.co/mlGoBFc5eH

[YUMM! @thisisyumm]

"Everyone has mental health, just like everyone has physical health..."⁣

But what about mental illness? and mental wellness? and resilience? and what do these things actually mean? ⁣

Read our latest blog post where YUMM! Health... https://t.co/3zxxSgMVCg

[YUMM! @thisisyumm]

Meet Lexi! ⁣🙋‍♀️

Lexi is a Health and Lifestyle Influencer, Yoga Teacher, and Wellness Advocate 👏

She recently sat down with YUMM! to give her advice for those starting their mental wellness journey's and discussed why mental health awareness is so... https://t.co/IUSYCPNWBY

[YUMM! @thisisyumm]

Are you struggling to maintain concentration at home or in the office? Maybe you work a side hustle outside your nine to five? Or you’ve just started in a new role at work with an increased workload? 😴😫⁣

If this sounds like you,... https://t.co/vYyfUwaB3S

[YUMM! @thisisyumm]

Mental Wellness Tip: Take the time to plan your work day in advance to help alleviate any unnecessary stress 💻📚⁣

YUMM! Health Professional Damien Stewart has provided us with tips to help navigate the work day and... https://t.co/DwTSwETo30

[YUMM! @thisisyumm]

Meet Em! ⁣😀🙋⁣

Emily Dickson is currently working as a television presenter for Network Ten and radio presenter on HIT105, and she recently spoke with the YUMM! team ⁣about why mental health awareness is so important to her and... https://t.co/erz2uSF027

[Lifeline @LifelineAust]

Today is our National Day of Action against Bullying & Violence. Bullying can take place at any stage of life and we know it has a lasting effect on mental health. Don’t be afraid to speak out against it. You can make a difference

#bullyingnoway #standtogether #suicideprevention