Where was everyone? Rolled up for an early run at @F3Greenwood Starbucks in light rain, and it was a ghost town! Guess they’re skipping the wet workout. Thanks, rain! 🌧️ https://t.co/dx7gvfcabI
🌧️ Shoutout to the GCS XC Team for braving a ton of rain this morning and putting in the work! Their effort is paying off, and they’re getting stronger every day. Read more on "This Running Dad": https://t.co/f9kCmlj1Zq #Running#TeamSpirit
Come along for the ride as I navigate my first year as a coach, blending personal training and cross country coaching. I’m learning as I go. Check it out! https://t.co/MmSqb4Z5zm #Running#FitnessMotivation#CrossCountry
In case you need a reminder of why it's a good idea to train in the rain. Running cross country isn't for the faint of heart. #crosscountry#running https://t.co/dfmsRaPLsK
What's powering your run? 🎶 Check out my latest post for my go-to running playlist and share your favorite power song to keep those miles flying by! 👉 https://t.co/EglzmI5P5K #Running#Playlist#Music
Does Zone 2 and Interval Training work? Comparing two interval workouts about 2 months apart. The differences btwn the two are significant. #running
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