THIS WAY UP

Evidence-Based Online Treatment Programs for #MentalHealth & Wellbeing. THIS WAY UP is a joint NFP initiative of @UNSW & @SVHSydney #digitalmentalhealth

[THIS WAY UP @thiswayupau]

Thanks for following us! Just a reminder, this page is not a helpline/emergency service, and is monitored between 9am and 4pm AEST Monday to Friday only. If you're urgently in need of mental health advice/support, please call Lifeline on 13 11 14 or Kids Helpline on 1800 551800.

[THIS WAY UP @thiswayupau]

Wellbeing is a skill you can learn and strengthen.

Discover small, practical ways to boost your mood and mindset with our Wellbeing Skill Builder resource.

Download your free blueprint here: https://t.co/haWObwaKuO

[THIS WAY UP @thiswayupau]

We thrilled to be involved in the landmark Maintain Your Brain clinical trial, showing that an internet-delivered lifestyle intervention results in significantly better cognition in older adults. https://t.co/uD19CW5r65 #MaintainYourBrain #MentalHealth #brainhealth

[THIS WAY UP @thiswayupau]

As the holiday season approaches, now is the perfect time to pause and reflect on the small, yet meaningful, things in life. When we do this, we are sharpening the skill of gratitude.
https://t.co/1N6376y2yA #mentalhealth #gratitude #grateful #digitalmentalhealth

[THIS WAY UP @thiswayupau]

To celebrate Perinatal Mental Health Week 2024, we hear from a Newcastle-based mum who shares her very personal story and Jay Court from #THISWAYUP who discusses our unique online treatment programs to support those in need. https://t.co/HQ4lSJldJ0 #perinatalmentalhealthweek

[THIS WAY UP @thiswayupau]

Learn the ABCs of Digital Mental Health programs...
In this new article, we explore how Adjunctive and Blended Care (the ABCs) can support individuals with more complex mental health needs.
#evidencebased #digitalmentalhealth #mentalhealth
https://t.co/tU8hER92qa

[THIS WAY UP @thiswayupau]

Wonderful to see Jessica Grisham from @UNSW presenting 'Changes in Feared Self-Perceptions Among a High Obsessive-Compulsive Sample Following Brief Imagery Rescripting' at this year's #AACBT Also, here is Katie representing the team in Brisbane, Meeanjin! @AACBT_org_au

[THIS WAY UP @thiswayupau]

On World Mental Health Day we encourage you to help break the stigma of mental-ill health by talking and communicating our thoughts and feelings with one another. Let's talk about it! https://t.co/ZsevyBqTgs #worldmentalhealthday #MentalHealth

[THIS WAY UP @thiswayupau]

We're looking at repetitive negative thinking and how we can learn to un-hook when our thinking is no longer helping us to make a decision. Here, we look at healthy ways to break free from the cycle and step back into our lives with clarity and calm. https://t.co/sQWDbD84CJ

[THIS WAY UP @thiswayupau]

Our latest study, led by Dr @C_Shiner_ shows just how effective #digitalmentalhealth programs, like THIS WAY UP, can be for those juggling both physical and #mentalhealth challenges. Take a look here: https://t.co/3zgQqzeTSJ

[THIS WAY UP @thiswayupau]

🔔 Our new clinician dashboard is here! Thanks to your feedback we've energised and elevated our platform, making it more intuitive and hands-on than ever before. Login and take a look today: https://t.co/nYGbCKSdJf #digitalmentalhealth #mentalhealth

[THIS WAY UP @thiswayupau]

This study aimed to understand consumers’ experiences and perceptions of accessing care through digital mental health services. Consumers of 3 key Australian #DigitalMentalHealth Services (THIS WAY UP, Mindspot and Mental Health Online) were assessed. https://t.co/3SXVUTl3AB

[THIS WAY UP @thiswayupau]

As clinicians, we know people can suffer for years without either the necessary intervention or support to receive it. Today THIS WAY UP’s Implementation Lead shares her tips for implementation to help you enhance your offering with digital treatments.
https://t.co/zba616F9Pk

[THIS WAY UP @thiswayupau]

Our online treatment program for Chronic Pain uses CBT and can help you cope with pain and improve your overall quality of life. You can access this here today for free: https://t.co/A8JWdGyVZ0 #NationalPainWeek #TherapyonDemand #mentalhealth #chronicpain #painmangement

[THIS WAY UP @thiswayupau]

As one of the major providers of online treatments or ‘digital therapeutics DTx’ in Australia, THIS WAY UP was delighted to be featured in this recent paper, Leveraging Digital Technology in Healthcare, helping to ease pressures on the healthcare system.

[Productivity Commission @ozprodcom]

Out today: our new research shows that we could ease pressures on our healthcare system and save over $5 billion a year by making better use of digital technology like remote patient monitoring, electronic medical records and AI.
https://t.co/AgodFkJx8J

[THIS WAY UP @thiswayupau]

Fantastic to have our clinical director, @DrmikeyM, presenting at the International Rehab Congress. Discussing the use of smart phones for therapeutics in #mentalhealth. Avoid the "creepy" apps and stick to evidence-based treatments!
📸: @C_Shiner_ #ISPRM2024 @ISPRM

[THIS WAY UP @thiswayupau]

“Loneliness is hard and hidden, yet common. It’s a social problem, not an individual one of being alone.”
Learn how to navigate these common emotional challenges and build meaningful connections with others. #loneliness #socialanxiety
@LivedExpAust https://t.co/Q6XWIETKvM

[THIS WAY UP @thiswayupau]

We recently had the pleasure of working alongside Professor Vlasios Brakoulias, a consultant psychiatrist internationally recognised for his work with people living with Obsessive-Compulsive Disorder. Here he busts some common myths on #OCD. https://t.co/I0pXjrH6SV #mentalhealth

[THIS WAY UP @thiswayupau]

We are #hiring! THIS WAY UP is seeking an experienced Product Manager with a passion for making a difference, to drive the delivery of online #mentalhealth programs that change lives. Find out more here: https://t.co/K11W8OBBEx

[THIS WAY UP @thiswayupau]

Have you heard someone say “just think positive” during times of hardship? Today our clinical team look into #toxicpositivity in order to notice and have gratitude for the good times + learn healthy ways to cope when times are tough. #mentalhealth https://t.co/6F6Fdj4jaO

[THIS WAY UP @thiswayupau]

Happy World Sleep Day 2024 💤

Check out our free clinically-proven treatment program if you'd like to start sleeping better. It teaches practical skills to help improve your sleep and the way you feel: https://t.co/uV39SEvnPu #WorldSleepDay #insomnia #sleep #mentalhealth