thomas

Love to socialize

[thomas @thomas83029038]

Lack of momentum kills energy production. https://t.co/FbZ5jZv5WK

[thomas @thomas83029038]

Inside 90, not good for the arm. https://t.co/FbZ5jZv5WK

[thomas @thomas83029038]

Early trunk rotation. Causing problems. https://t.co/FbZ5jZv5WK

[thomas @thomas83029038]

Early trunk rotators. How to fix it. https://t.co/FbZ5jZv5WK

[thomas @thomas83029038]

Overstriding disrupts timing and kills velocity

[thomas @thomas83029038]

Linear trunk linked to higher velocity and a healthier arm.

[thomas @thomas83029038]

Power Cleaning. Best single lift to train for strength, power and explosiveness

[thomas @thomas83029038]

Aggressive front side causes timing problems. Robs your velocity! https://t.co/FbZ5jZv5WK

[thomas @thomas83029038]

6 mph gain in 1 day! Medball work. Executing triple extension and hip and shoulder separation.

[thomas @thomas83029038]

Glove arm causes early trunk rotation. A velocity killer!

[thomas @thomas83029038]

Back leg loading. Get it right and you will throw hard!

[thomas @thomas83029038]

Back leg torsion. 10 years old. Loading for power. Never too early.

[thomas @thomas83029038]

Training the sequence of movements in the high velocity pitcher! https://t.co/FbZ5jZv5WK