Thomas van Tonder

Thomas van Tonder
@redbull Athlete
Obstacle Course Racer (OCR)
Dream Chaser
#Beastmode
Director @warriorfitsa
@thewarriorrace pro team

[Thomas van Tonder @Thomas_OCR]

@TerenceVrugtman @RedBullZA @AdventureLifeSA Super keen 💥

[Thomas van Tonder @Thomas_OCR]

@RedBullZA @TerenceVrugtman @AdventureLifeSA 🙌🙌🙌🙌🙌🙌🙌

[Red Bull South Africa 🇿🇦 @RedBullZA]

If you're stuck inside, grab a map and start plotting some epic future runs. Here's our man @thomas_ocr, with ActionMan @TerenceVrugtman running (and abseiling) the classic 8km #Grootkloof route. And yes, they got the #FKT with a time of 47m17s.

📹: @AdventureLifeSA

[Thomas van Tonder @Thomas_OCR]

Back on track for 2020, and so happy to be.
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Finally been able to get some training in, beating the flu bug took me 10 full days.
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This weekend we have the first @thewarriorrace of the season.
All things… https://t.co/QyKTvBt41a

[Thomas van Tonder @Thomas_OCR]

Hang on. The racing season is almost here... 💪
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Even though ime not 100% healthy yet. It is still exciting to see the 2020 OCR season kick off with @thewarriorrace next weekend.
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Photo from ocrwc 2019 short… https://t.co/NIg0bsojY1

[Thomas van Tonder @Thomas_OCR]

Why the long face...? Its been a full week now of having a viral infection in my chest.
Not being able to train, in a critical part of the build-up to my first event of the 2020 season.
Not ideal, I know. 😨

More… https://t.co/RrIsQFvzMg

[Thomas van Tonder @Thomas_OCR]

Whats better than 1 BeastMode ?
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3 X BEASTMODE
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Thanks, @kevin_sawyer ,epic shot.
-Red Bull Content Pool https://t.co/KfwuTYa5E7

[Thomas van Tonder @Thomas_OCR]

What do you think the world record is for a rope climb in one go. . . ?
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I dont know. But ime keen to test my limits
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#Project2
#GivesYouWings
#TimeToPlay
#Suunto
#BeMore
#GoProZA
#OCR #Trail #OCRWC #WeLoveOCR… https://t.co/K93XklH5ij

[Thomas van Tonder @Thomas_OCR]

What do you think the highest rooe climb is. Attempted in one go. . . ?
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Saying thats like I know. Haha I don't.
But ime keen to test my limits
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#Project²
#GivesYouWings
#TimeToPlay
#Suunto
#BeMore
#GoProZA
#OCR… https://t.co/5m5onlt43o

[Thomas van Tonder @Thomas_OCR]

What do you think is the highest rope climb distance ever attempted in one go. ?
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Saying that like I know what it is. Haha i dont. But keen to find out what my limits are..
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#Project2… https://t.co/MQNDQH7Q8k

[Thomas van Tonder @Thomas_OCR]

Just a small bite of what we were up to this weekend in the Kloof.
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Some people talk about "Runners High", these days everything just feels like it's working together.
When ime in places like this... That's what it… https://t.co/lIwHMj5ciM

[Thomas van Tonder @Thomas_OCR]

Day well spent. So stoked for this... More to follow
#Project
@adventurelifesa
Photo - @terencevrugtman https://t.co/gpUlGUN42n

[Thomas van Tonder @Thomas_OCR]

Spending the day in the Magalies mountains.
#HappyPlace https://t.co/7zlTQFmsIg

[Thomas van Tonder @Thomas_OCR]

Going to have to do this 👆 a lot more. To stay with all the epic stuff we have planned for 2020
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#GivesYouWings
#TimeToPlay
#Suunto
#BeMore
#GoProZA
#OCR #Trail #OCRWC #WeLoveOCR #Fitness #2019OCR #RUN #Running… https://t.co/Nsr1KWlGSm

[Thomas van Tonder @Thomas_OCR]

#Repost @redbullza
・・・
@thomas_ocr doing what he does best! Homegrown power.
#baobab #ocr #wednesdaymotivation https://t.co/X3MxpQvSiZ

[Red Bull South Africa 🇿🇦 @RedBullZA]

@Thomas_OCR doing what he does best! Homegrown power.
#baobab #ocr

[Thomas van Tonder @Thomas_OCR]

Happy weekend folks... What are you guys getting up to ?
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Photo from @redbull Conquer the Castle in 🇩🇰 Denmark.
Got the 3rd place there in 2019.
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Definitely looking to better that in 2020 😎 #GameFace.
Going to… https://t.co/IgWcnBnpwD

[Thomas van Tonder @Thomas_OCR]

Running hip stability drills and specific muscle activation with bands. Been a big part of my offseason.
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Do you do sets focused on stability ?
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@redbull
@redbullza
@salomon_sa
@Suunto_Fitness
@thewarriorrace… https://t.co/8uFNsI7AyA

[Thomas van Tonder @Thomas_OCR]

Feel like ime not part of the kwl kids club. I have not posted a swinging it to 2020 pic yet. . . 😎
#BEASTMODE
Photo -waynereiche / Red Bull Content Pool https://t.co/saCQtD7kr3

[Thomas van Tonder @Thomas_OCR]

1st day of the new decade got to start it right. With a family sunrise coffee.
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Let the games begin, got some really exciting stuff happening this year 😎.
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#BEASTMODE https://t.co/1tJLUxjR7K