Thomas DeLauer

Husband + Father and Translator of Nutrition Science | 3.1M YouTube Subs

[Thomas DeLauer @ThomasDeLauer]

If your friends tell you:

- Meat is bad for you
- Fruit is the reason you can’t lose weight
- Whey Protein is destroying your kidneys
- Eggs are shortening your life

You might need to find some new friends.

(Or at least sit down and read at least one peer reviewed paper together)

[Thomas DeLauer @ThomasDeLauer]

Tell someone you ate steak and eggs for breakfast, they look at you like you’re glutton and know nothing about the human body.

Eat a granola bar, glass of orange juice and a pancake and they’ll applaud you for a “light and fit” breakfast.

We need to look at things different

[Thomas DeLauer @ThomasDeLauer]

Replace Your:

Multivitamin with Beef

Nootropics with Eggs

Collagen with Ground Beef (Gristle)

Alcohol with Morning Exercise

Vitamin D with 15 Mins of Sunshine

Pre-Workout with Green Tea or Coffee

Probiotics with Fermented Dairy or Kefir

There, saved you like $210/month

[Thomas DeLauer @ThomasDeLauer]

Imagine a world where we spend all of our money making sure everything looks good on the outside:

Our cars, our homes, our clothes, our social media accounts…

But when it comes down to taking care of our INSIDES, we place it on the back burner.

Now what would happen if we flipped this script?

[Thomas DeLauer @ThomasDeLauer]

Can we get a big “hell yeah” for those people that did NOT want to workout today, but found a way to get active anyway?

You did the thing you set out to do and you stuck to your commitments.

Gotta give credit where credit is due.

Motion is the lotion.

[Thomas DeLauer @ThomasDeLauer]

Try the 80/20 approach:

80% of my diet is from these foods:

Ground beef, chicken, eggs, fruit, sweet potatoes, honey, asparagus, macadamia nuts, yogurt/fermented dairy, whey protein, olive oil, avocados, aged cheese.

The other 20% comes from life & I don’t obsess over it. I rest easy that most of the time, I’m making great choices.

[Thomas DeLauer @ThomasDeLauer]

The best multivitamin to start taking in 2026 is...

- EGGS

The best probiotic to take in 2026 is...

- KEFIR or YOGURT

The best mitochondrial supplement for 2026 is...

- RESISTANCE TRAINING

The Best Sleep Aid in 2026 is…

- SUNLIGHT

[Thomas DeLauer @ThomasDeLauer]

If you take 1 minute out of every hour and do 10 pushups, you’ll be doing 120-160 pushups per day.

That’s over 1,000 pushups per week with less than a 15 minute commitment each day.

Trust me, you’ll build muscle with 1,000 pushups.

[Thomas DeLauer @ThomasDeLauer]

The best multivitamin to start taking in 2025 is...

- BEEF

The best probiotic to take in 2025 is...

- KEFIR or YOGURT

The best pre workout supplement for 2025 is...

- WATER & SALT

The Best Longevity Supplement in 2025 is…

- Resistance Training

[Thomas DeLauer @ThomasDeLauer]

@Nicasius0 That wasn’t why lol. I just barely have a twitter following and it makes way more sense to focus my efforts on the platforms that actually make impact

[Thomas DeLauer @ThomasDeLauer]

Bottled water: $3

Soda with the same water plus sugar, flavoring, carbonation, and years of R&D: Also $3.

Amazing how the drink with ONE ingredient costs the same as the one with 20.

Stay hydrated…

[Thomas DeLauer @ThomasDeLauer]

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Time is limited, so hurry up! Don't miss this opportunity!

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[Thomas DeLauer @ThomasDeLauer]

16oz of Sweetened Yogurt with 5 Ingredients: $3.49

16oz of Unsweetened Yogurt with 1 Ingredient: $4.79

Why are we paying more for simple foods with similar shelf life?

[Thomas DeLauer @ThomasDeLauer]

If you put someone from 75 years ago into a grocery store today, what do you think they would do?

[Thomas DeLauer @ThomasDeLauer]

Ingredients Matter. Calories Matter.

Just because a food made with chemicals and questionable ingredients is low calorie doesn’t erase how nefarious it is.

Just like how eating whole, organic foods is great but it doesn’t mean you eat 15k calories per day of them.

[Thomas DeLauer @ThomasDeLauer]

Meat and Fruit Diet?
Carnivore Diet?
Low Carb?
Vegan?
Whole Foods Approach?

If all the diet tribes spent less time fighting each other, we might be able to win this battle together.

The enemy is out THERE. Why are we all fighting in the same house?

We all want the same thing

[Thomas DeLauer @ThomasDeLauer]

Changing your relationship with food doesn’t mean allowing every piece of garbage into your body without care.

It means loving yourself enough to know how to nourish it properly

A healthy relationship is one that has boundaries. And that includes a relationship with food.

[Thomas DeLauer @ThomasDeLauer]

This sounds silly, but it works.

Drink a protein shake (or eat some protein) before going grocery shopping.

It’s amazing how much less junk ends up in your pantry when you’re satiated.

One simple decision eliminates 25 crappy ones later in the week.

[Thomas DeLauer @ThomasDeLauer]

Some days I have to make really tough decisions, like:

Do I eat more beef or do I eat more eggs today?

I feel like I’m choosing between Superman or Captain America.

[Thomas DeLauer @ThomasDeLauer]

People aren’t willing to get up at 5am to workout before work because they don’t want to cut their sleep short.

But they have no problem staying up til 2am drinking or playing video games even if that means cutting their sleep short.

Kinda hypocrotical