Thomas O'Connor

[Sachin Jose @Sachinettiyil]

Germany’s gold medalist in shot put at Paris Olympics, Yemisi Ogunleye sings and glorifies Jesus in her press conference.

[Thomas O'Connor @ThomasP_OConnor]

These 12 men got up early and did the VERY hard thing. Goal was more PAX than degrees and they stepped up. Endured a Tabata workout which of course means “it ain’t cold!” Little Rosie’s coffeeteria FTW after. Strong work men! @F3_TheValleyHSV @F3Huntsville

[Thomas O'Connor @ThomasP_OConnor]

@F3Huntsville @DowntownHSV Top 5 Name-o-Rama right there! Hate I missed it. Happy birthday @j_scottphillips

[Thomas O'Connor @ThomasP_OConnor]

Hard workout + fun kickball game + donuts = special morning with these 2.0s! @F3Huntsville @F3_TheValleyHSV

[Thomas O'Connor @ThomasP_OConnor]

Less than 24 hours from some serious fun with your kids. Come join us!! @F3Huntsville @F3_TheValleyHSV

[F3TheValley @F3_TheValleyHSV]

Monday's over so its time to get ready for Tuesday! Not a better way to start Tuesday than with a PARTY! Jones Valley Pool 0530 to celebrate F3 Fetch's birthday. F3 Retriever (@ThomasP_OConnor) leading the party in the gloom. @F3Huntsville

[Thomas O'Connor @ThomasP_OConnor]

11 men did the hard thing this morning and pushed through the struggle. Coupons were involved in the pain. All got better because of it. Thankful for these guys 👊 @F3_TheValleyHSV

[Thomas O'Connor @ThomasP_OConnor]

@F3_TheValleyHSV on the Q tomorrow. Do the hard thing and start your Friday off with some struggle. #NoPainNoGain

[F3Huntsville @F3Huntsville]

Tomorrow morning at BIGSPRING F3 Huntsville 3 year Anniversary/ Convergence 6:00am @DowntownHSV BIGSPRING park! 7:00am Breakfast/coffeteria after workout at Park! MEN come see what F3 is all about! Fitness ✅ Fellowship ✅. Faith ✅ 6:00am show up!! Rain or shine!

[Thomas O'Connor @ThomasP_OConnor]

Fun time this morning. Station work. Cinder blocks. Gladiator ball. @F3_TheValleyHSV

[Morgan Housel @morganhousel]

“Lack of FOMO” has to be one of the most important investing skills.

[Thomas O'Connor @ThomasP_OConnor]

@trashpandas AWESOME

[Thomas O'Connor @ThomasP_OConnor]

@MikeJohnsonAU @HuntsvilleChamp @KnightEady @KornFerryTour Thanks again for the golf ball for my son. Good luck the rest of the season. War eagle!

[Thomas O'Connor @ThomasP_OConnor]

@F3_TheValleyHSV @F3Huntsville @F3Cove @F3ThePitt @F3Athens @F3TheGreen No respect?! @j_scottphillips

[Thomas O'Connor @ThomasP_OConnor]

@Joseph_Holland That’s awesome, Jackson!

[Thomas O'Connor @ThomasP_OConnor]

@F3_TheValleyHSV @F3Huntsville @F3Athens @F3ThePitt @F3Cove Let’s GO!!

[F3TheValley @F3_TheValleyHSV]

F3 The Valley launch - This Friday morning 3/25/2022 0530 at Jones Valley Pool. Men of Jones Valley - Get up, Get after it, and Get better! @F3Huntsville @F3Athens @F3ThePitt @F3Cove

[Thomas O'Connor @ThomasP_OConnor]

13 men did the hard thing this morning and grew from it. Thankful for new parking garages in snowy downtown Huntsville. Join us men of Huntsville and grow with us. Tu, Thurs (5:30) & Sat (6:00). @F3Huntsville

[Thomas O'Connor @ThomasP_OConnor]

18 men got after it this morning in Big Spring Park. Great to have 3 new guys, welcome Southpaw. Mark 10:42-45. Let’s be different and lead by serving. Come Join us on Tues, Thurs (5:30) and Sat (6:00) at BSP. @F3Huntsville

[Thomas O'Connor @ThomasP_OConnor]

Pushed it this AM in the Cove with 8 Pax in a 21 themed workout. Started with Blackjack - alternate merkins and pull ups with LBCs. Ended with two team relay competition on the gridiron (first to 21 pts). Bear crawls to 10, Bernie to 30, sprint to 50. Strong work men! @F3Cove