Thomas Leigh

Os na nei di chwerthin, nei di grio! Egg Chaser, WorcesterUni Graduate, UWIC Trained Primary Teacher, Gym Go-er, Sport watcher & One Hell of a Model Welshman!

[Thomas Leigh @thomasraymond86]

Reality beckons, tomorrow. #backtoschool #adulting #doihaveto? https://t.co/7VbwYTuxJt

[Thomas Leigh @thomasraymond86]

Voodoo flossing the upper thigh and adductors. Sucks. #floss #voodoofloss #preseason #prop… https://t.co/0qpTmkLTfI

[Thomas Leigh @thomasraymond86]

What. A. Beaut. @ThisisDavina you will never be moved from number 1, on the list 😍 #crush https://t.co/QXIVGOKr3q

[Thomas Leigh @thomasraymond86]

Grown up! #spudswedding @ Wormington https://t.co/c6EBdMA2Kn

[Thomas Leigh @thomasraymond86]

The ben.hoyles wedding has begun. Half-time NZ v Lions and prosecco all round. #worcesterboys… https://t.co/rFj9dONlMe

[Thomas Leigh @thomasraymond86]

Snippet of some of the #preseason work done in between some focused conditioning games #rugby… https://t.co/9NPp6YBnfs

[Thomas Leigh @thomasraymond86]

Little action shot from tonights conditioning session. #FRFC #carry #straightlinerunner #prop… https://t.co/CamsnDuXaI

[Thomas Leigh @thomasraymond86]

Great view for #preseason at Fairwater RFC. Anyone who fancies some conditioning, next session… https://t.co/ESljkB26S7

[Thomas Leigh @thomasraymond86]

Squats finished with 150kg x 10. Then bench, then 100 lunges and 100 press ups! #crossfat… https://t.co/9cgQd4yjeA

[Thomas Leigh @thomasraymond86]

Courtesy of skiwods.
5 rounds
500m row
400m run
300m ski

Followed by arms and abs.… https://t.co/Pj5CEDcvaI

[Thomas Leigh @thomasraymond86]

Sweatathon this evening.

Squats 3x5 @ 140kg

10 rounds:
3 x thrusters @ 60kg
6 x KB swings @… https://t.co/VIuzExpACm

[Thomas Leigh @thomasraymond86]

5x5
5x4
5x3
5x2
5x1

100kg squats
Press ups
Ab wheel

Dead 💀

#Crossfat #stupidfuckingidea… https://t.co/hyXAKi5mrv

[Thomas Leigh @thomasraymond86]

How props do Pizza. Watching the England game with @john_clark86, in Wales. #mixitup… https://t.co/x6Uoo9KDpY

[Thomas Leigh @thomasraymond86]

A partnership with @elitefitnesscf5 and a #matchmadeinfairwater.

Coming very soon and brilliant… https://t.co/fdXMNIKwxv

[Thomas Leigh @thomasraymond86]

lucy_slimmingworld_motivation and I couldn't be bothered with the gym, so smashed a sweaty… https://t.co/FFyV6nvsEM

[Thomas Leigh @thomasraymond86]

I like my coffee in a mug. Do not understand this hipster bollocks. I don't want a conical flask… https://t.co/6eIjKM3sCp

[Thomas Leigh @thomasraymond86]

Great couple of days away in West Wales with lucy_slimmingworld_motivation. Topped off with… https://t.co/Lz7rLTrnGZ

[Thomas Leigh @thomasraymond86]

Half term off to a flyer with lucy_slimmingworld_motivation. Gym, spa and afternoon tea,… https://t.co/6qOWUskm4X

[Thomas Leigh @thomasraymond86]

3 weeks of no training. Got back into it with a quick #WOD.

21-15-9 deadlifts @ 100kg
42-30-18… https://t.co/Q3bIP5Wjrk

[Thomas Leigh @thomasraymond86]

So apparently, when I was younger I was a completely different race. Full Polynesian. I also… https://t.co/VBrzKYMiSf