Tho.bonde

🥉 WA State TimeTrial Championship (C3).

[Tho.bonde @ThomBonde]

@JimGaffigan Well- there goes your Fox news chances.

[Tho.bonde @ThomBonde]

No podiums thjs year - got 🥉 in WA State Championship ITT (Cat3). Thank you for a fun/safe event. #WearAMask #cycle #timetrial #USAC #cycling

[Tho.bonde @ThomBonde]

#timetrial #cycling @usacycling #usac received my TT medal in the mail, unique year with no podiums. But happy we got to race and keep everyone safe. #cycleracing #WashingtonState #cyclewa

[Tho.bonde @ThomBonde]

@SenSchumer Stop having your interns write letters and do something! How many times do you have to realize they dont care.

[Tho.bonde @ThomBonde]

@Facebook @SpeakerPelosi #dosomething

[Tho.bonde @ThomBonde]

@DrAlGrossAK @ProjectLincoln @SenDanSullivan @SenDanSullivan

[CyclingTips @cyclingtips]

Well, that was a great way to start the day.

[Tho.bonde @ThomBonde]

@alexdowsett Congratulations!

[Tho.bonde @ThomBonde]

@dcherring @RadioFreeTom @bobsalpha1 @ericowensdc Great - so they live in fear daily; so instead of sitting home in quarantine like the rest of us; and inact change when the power has swung. Continue to go out and give the right propaganda - so we can all fear the police and authoritarian regime for the rest of our lifes.

[Tho.bonde @ThomBonde]

@toria_jay @dhumpachika I am 5’7 and ride a 50/51. My wife is 5ft and rides a 48cm

[Tho.bonde @ThomBonde]

@toria_jay @dhumpachika You could def go down a size.

[Tho.bonde @ThomBonde]

@toria_jay @dhumpachika Could be a combination of things, one saddle is hitting pressure points causing nerve pain on the spine, seat to low causing compression pain, saddle angle is to far up or down causing you to use your arms/shoulders to hold yourself up instead of using your core muscles.

[Tho.bonde @ThomBonde]

@toria_jay @dhumpachika Frame and bars look fine, saddle is to far back and low.

[Tho.bonde @ThomBonde]

@tracypaints44 @NewYorkStateAG I was reading more into this and yes, I absolutely do, and I will own up to my mistake. So I am very proud to see @NewYorkStateAG taking strong action against Trump and the NRA.

I was to fired up from watching Post master general show his gross incompetence of a standard.

[Tho.bonde @ThomBonde]

@Wx_QuiK_ @NewYorkStateAG Haha, I think you miss read my tweet - I am in no way in support of the GOP. I am a life long Democrat. Just stating, we have a tendency to speak loud and carry a small stick. Enough with letters, enough with statements. Where is the action.

[Tho.bonde @ThomBonde]

Northwest Time Trial Series - Challenge 6 Online Registration. washington State Time Trial championship. Bring a mask and practice social distancing. Riders leave 1 minute apart from each-other.

#cycling #wastate #timetrial #nwtimetrial #seattlecycling https://t.co/yOrboapwkV

[Tho.bonde @ThomBonde]

@deccers @dhumpachika Whoa, luckly no one was on the course.

[Tho.bonde @ThomBonde]

What the actual f.. @GoZwift - way to step up the training plans. This TT one is having me prepare for states in 2 weeks. 🥂. #zwifting #timetrial #cycling #cyclerace

[Tho.bonde @ThomBonde]

I sure love doing Time trials.
Scnes a bit different with social distancing and mask wearing. I got 3rd, but no podium due to c19.
https://t.co/kVJsPvKE3l
#cycling #timetriql #northwestt #nwttseries