thomas swartout

[thomas swartout @thomnahs]

@Georgous__ Bros fell off. Baffled they charge for the vinegarette and side tortillas too

[Training HAUS @thetrainingHAUS]

12 state championships doesn’t happen by chance. Just ask @FootballEPHS.

The Eagles teamed up with our Sports Performance Coach @thomnahs to maximize their hard work both on the field and in the weight room. With the season around the corner, they're hungry for another title.

[thomas swartout @thomnahs]

@patrickgreer188 Cleeean

[Patrick Greer @patrickgreer188]

I set a goal at the beginning of the semester to hit 225lbs on bench, 375lbs on squat and 450lbs on deadlift. Hit the bench, shattered the squat with a new PR of 390lbs and today on a good SBD day I hit 455lbs on deadlift. What a start to sophomore year!! #fearthespear

[Benedictine Football @RavenFootballBC]

Senior Day W ✅

[thomas swartout @thomnahs]

@theilzy Works well if you have the built different perk

[Greg Auman @gregauman]

Meet Bucs tight end Ko Kieft, who's gone from small-town Iowa to six years at @GopherFootball to sixth-round draft pick: garage beers, rat tails and pancake blocks. “I’ll get down and dirty with the worst of them. That’s my role. That’s what I love to do."
https://t.co/cvtFT4sih7

[thomas swartout @thomnahs]

Thank you so much Coach!! I am so thankful to be a part of @ravenathletics

[Joel Osborn @JoelOsborn_BC]

Pretty special person right here. Thomas Swartout came highly recommended by @Bschumacher18 as a Grad Assistant Strength Coach. Turns out he is really good at Lacrosse as well. Glad we have him at Benedictine. Good to see our players supporting him today. @thomnahs

[thomas swartout @thomnahs]

@theilzy Sheeeesh

[thomas swartout @thomnahs]

@BarstoolYak 🔟✖️

[Minnesota Football @GopherFootball]

Did someone say Row The Boat? 😏

[Liam Crowley @Liamfromthe508]

@TJHitchings

[Pardon My Take @PardonMyTake]

Steph Curry on the perimeter getting open for a 3 https://t.co/gcvjOhXvKn

[Zach Pham @PhamtomMenace]

When @thomnahs hands me the AUX

[thomas swartout @thomnahs]

@barstoolcarl Wait what?!? I’m with you Carl team 3 all day

[thomas swartout @thomnahs]

@notchaselyons Is that what happened to deadlift guy Chris too?

[thomas swartout @thomnahs]

@DanyAllstar15 The commentary is perfect

[thomas swartout @thomnahs]

@Potbelly Moved to a town that doesn’t have potbelly :/

[thomas swartout @thomnahs]

@deadliftguy0172 Just a lil 485 action. Gonna triple 500 next week ideally