12 state championships doesn’t happen by chance. Just ask @FootballEPHS.
The Eagles teamed up with our Sports Performance Coach @thomnahs to maximize their hard work both on the field and in the weight room. With the season around the corner, they're hungry for another title.
I set a goal at the beginning of the semester to hit 225lbs on bench, 375lbs on squat and 450lbs on deadlift. Hit the bench, shattered the squat with a new PR of 390lbs and today on a good SBD day I hit 455lbs on deadlift. What a start to sophomore year!! #fearthespear
Meet Bucs tight end Ko Kieft, who's gone from small-town Iowa to six years at @GopherFootball to sixth-round draft pick: garage beers, rat tails and pancake blocks. “I’ll get down and dirty with the worst of them. That’s my role. That’s what I love to do."
https://t.co/cvtFT4sih7
Pretty special person right here. Thomas Swartout came highly recommended by @Bschumacher18 as a Grad Assistant Strength Coach. Turns out he is really good at Lacrosse as well. Glad we have him at Benedictine. Good to see our players supporting him today. @thomnahs