nov. 4 🍂
cals: i do not wanna talk about it
steps: 4.3k 😐
burnt: 0
net: prob like a million cals
recap: ok im restarting LMAO idgaf i weighed today and i’m 1 lb down so i guess it’s fine i still lost despite eating way too much 🫨 real ana starts now trust
nov. 4 🍂
cals: i do not wanna talk about it
steps: 4.3k 😐
burnt: 0
net: prob like a million cals
recap: ok im restarting LMAO idgaf i weighed today and i’m 1 lb down so i guess it’s fine i still lost despite eating way too much 🫨 real ana starts now trust
࿔*:・༄˖°.🍂 november 🍂࿔*:・༄˖°.
accountability thread
(because i’m actually sick and tired of this and i could’ve been at my gw by now so i need to lock tf in)
🧺🐻🪵🍄🟫🍁
nov. 3 🪵
cals: 1500
steps: 12k
burnt: 234
net: 1266
recap: lowkey ate more than that but im logging it for tomorrow and fasting idgaffff i cannot think about what happened calorically today that is tomorrows problem gn
@36cals@bluestberries i walk 11k+ steps a day when i have work which is “low” for edtwt but im on my feet for 8 hours straight lifting like 50 lbs repeatedly. i’m not distracted from hunger because i am on the verge of passing out. eating cause you’re bored is not eating out of physical necessity yk?
rules ࿔*:・༄˖°.🍂
- 1100 cals max
༄˖°. over needs to be burnt off with steps/exercise
- omad during lunch break on evening shifts (if very hungry, if not, fruit)
༄˖°. absolutely no eating on lunch break during morning shifts
- 8k steps absolute minimum