THOUGHT RUTS!

Recommended reads about the mind!

[THOUGHT RUTS! @ThoughtRuts]

Book: Scarcity: Why Having Too Little Means So Much
Want to reread this book right now with ABUNDANCE of time and SCARCITY of resources. How being busy - or being in poverty - can warp our thinking!

https://t.co/qryWsQLldY

[THOUGHT RUTS! @ThoughtRuts]

Recommended Reads: Kelly McGonigal, The Willpower Instinct! We get it honest -- stress can shift the brain into a #dopamigenic state! #ThoughtRuts
https://t.co/IBfIVTYZzm

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@WholeFoodsTri Please please please bring back the bean and cheese burrito with the green wrap to the Chapel Hill and Durham stores!

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This week in logistics: how do you use sound in your yoga class? in your home practice? https://t.co/PMyFGkkfgv

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For that new home yoga practice, @DavidAgus says do it around the same time each day! https://t.co/E6vE3s2Nz4

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Enjoying another @DavidAgus book on @audible_com! Revisiting yoga & other habits for health: https://t.co/iOIPYhYY6P

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Great book by @MarieKondo! #BreatheIn what you need, #BreatheOut what no longer serves you! https://t.co/BReqCi6xlj

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Dr.Harkin from @sheffieldpsy shows how tracking progress helps us reach goals! @ShefUniNews https://t.co/pMa5ismm8b

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It's a New Year! The first week begins... What are the best practices for those #goals2016? This week: how to set and monitor your goals?

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It's the most wonderful time of the year! New Years Resolutions! A fresh start! Sharing good studies, books, & blogs on making it happen...

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Still wrapping gifts? Try fabric! Scarves? Scraps from shirts, dance costumes? #reducereuse #asteya #brahmacharya?

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My favorite #LovingKindness meditations come from @lisadalemiller, @SharonSalzberg, & @JackKornfield. Very helpful! https://t.co/wu0JykWWcv

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#LovingKindness is a beautiful practice, especially for this time of year. https://t.co/wu0JykWWcv #Metta

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The best breathing technique to avoid family drama & road rage. #TravelTuesday

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One more #DIY #3WordLastMinuteGift for yogis: Scented Water Spritzer! https://t.co/WJIjb4Y6Tz

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#3WordLastMinuteGift: D...I...Y... Socks + Rice + Lavender https://t.co/qoUsaYn0xc

[PERTS @pertslab]

@YOGAforYouthNC @GroundingYoga Yes! growth mindset is so relevant in yoga!

[PERTS @pertslab]

New research: "Positive Mindset May Prime Students' Brains for Math" https://t.co/x5G4QB3gKJ