Wayne Ford

Passionate business ebook author with a focus on helping entrepreneurs and professionals achieve their goals. Sharing insights, strategies, and best practices.

[Wayne Ford @thriveblueprint]

Do you understand your life purpouse?

I know, I know... growth and all that BS. But do you understand it?

Did you get to the bottom of it?

[Wayne Ford @thriveblueprint]

While planning your next big activity.

Try to figure out what could go wrong and why. Think if you can have an influence on that. Then prepare your reaction or mittigation.

This activity is called risk assessement and I wish I did more of it.

[Wayne Ford @thriveblueprint]

Sitting a lot at work?

Introduce coach streach for hip flexor muscle. While sitting it is always compressed. Lack of mobility in hip flexor causes lower back pain.

For advanced - high bridge. Stretches hip flexor while contracting glutes.

[Wayne Ford @thriveblueprint]

When inventing a solution

before you put all eggs in one basket. Try describing it to anyone who knows the problem. They will critisize it, but that is the point.

This way you will be able to improve on it.

[Wayne Ford @thriveblueprint]

Did you know that Intermittend Fasting can have longevity?

Try fasting for 24h once a week - it's my plan for Friday.

[Wayne Ford @thriveblueprint]

If you visualize a route that you take every day and place visualizations of your to do's in crucial points on your route they will come back to you everytime you visualise the road again.

[Wayne Ford @thriveblueprint]

You have troubles remembering taskt for the day?

You can use your phone (recommended) but you can also improve your memery by a simple technick.

[Wayne Ford @thriveblueprint]

To prevent impending lower back pain.

Avoid sitting as much as possible! Stand during company calls. If you can - stand while working (as I am right now).

Standing is mych healthier position than sitting.

Be disciplined about it - most resign from working while standing.

[Wayne Ford @thriveblueprint]

@ohhiayden @TheDesiredSelf Partially agree.

There are these people - they do not procrastinate, but make everything they can to perform their job in the best possible way.

But in most cases it is only procrastination.

[Wayne Ford @thriveblueprint]

@therealnoahkeys Not really a "shortcut" isn't it?

[Wayne Ford @thriveblueprint]

@guideforlovers It is nice to know she values my help, but...

... as some point it start to be annoying

[Wayne Ford @thriveblueprint]

Like your sports team - for every good performance there have to be a bad one. Point is to raise the average in your life.

[Wayne Ford @thriveblueprint]

Everything returns to average...

That does not mean you will always be average.

It means, every all events that you cannot control will sometimes get better, other time worst, but in summary they will always be near they average.

[Wayne Ford @thriveblueprint]

Habits that will improve your day

- plan your tasks for the day. If you do not have a goal you will achieve nothing
- exercise.
- walking (audiobook while walking)
- find time for recovery
- kiss your girlfriend

[Wayne Ford @thriveblueprint]

@dating_mentor Supply and demand.

Short supply of men that girls are interested in.

[Stirling Cooper @StirlingWisdom]

Leaky gut syndrome is a sneaky killer.

Could you be at risk?

Time to find out.

Here's 6 health concerns linked to leaky gut syndrome:

[Wayne Ford @thriveblueprint]

What screws up your sleep?

Lavender scent helps you fall asleep quicker. Try using scent aroma diffuser to fill your bedroom with lavender scent in the evening.

[Wayne Ford @thriveblueprint]

O - opportunities. Every not planned events that can happen to improve your business

T - threads. All not planned events that can ruin your business.

[Wayne Ford @thriveblueprint]

SWOT - do you know what is it?

When you are starting new business or planning new activity try using SWOT analysis.

S - for Sthrenghts. List what you / your business is good at

W - weaknesses. What you / your business is falling behind

[Wayne Ford @thriveblueprint]

Does ice bath before a workout increase testosterone?

Study shows that is can decreese T levels. At the same time ice bath after a workout does not change T levels at all.