Thrive Programme Coach in Sudbury and virtually. Helping women with anxiety and phobias achieve great confidence to live the life they have always wanted.
Like many of you I have been doing lots of zoom calls and seeing all my clients this way. However in April you be able to see me in person again as well as virtually.
@centre_sudbury has a really spacious room where you can feel safe and comfortable.
Hi everyone. Not been on here for a while. Still seeing clients virtually but super excited to let everyone know I’ll soon be seeing clients for the Thrive Programme @centre_sudbury 😊 Exciting times ahead.
Maura continuing to smash it! When Maura first came to @thriveprogramme earlier in the year, her mental health was spiralling out of control and now, fast forward a few months, she's scuba diving in the Great Barrier Reef! Such great work Maura!
#loveyourlife#smashedit
Panic attacks and severe anxiety can be really scary and it can feel like there's nothing you can do to stop them. With @thriveprogramme, Nathan was able to stop his panic attacks and anxiety in a very short period of time. Great job, Nathan. #loveyourlife
Kati is only two weeks into The Thrive Programme and can already feel a difference in how’s she’s thinking and feeling about herself. Being in her bikini in front of others was a huge bug bear for her. A brilliant smashed it pic, Kati, well done! #smashedit#loveyourlife
Meet Millie who had very bad emetophobia and wouldn't do anything including eat! She completed @thriveprogramme and in the last year her list of successes is huge! #smashedit#loveyourlife
Sarah completed @thriveprogramme earlier this year, overcoming her fear of heights. She has evidenced her transformation by doing a skydive today! She was a bit nervous but managed her thinking to keep calm, in control and excited! Well done Sarah! #loveyourlife#smashedit
Suicide is one of the biggest killers of young people & it's important for anyone struggling to get help that really works. Meet Avelena - she made an attempt to take her own life but is living a happy, normal life. Thanks for letting us share your story, Avelena. #loveyourlife
We've just had this fantastic video sent in from the lovely Hinny, and it's a cracker! :) Overcoming her #emetophobia with @thriveprogramme. She says that life without her phobia is just 'so much easier'! You can watch her full story below - #loveyourlife
You may remember Georgia from a few months ago when she recorded a brilliant video on overcoming severe depression and anxiety. A few months later, here she is with an update on her life now. What a dramatic turnaround. #loveyourlife
Meet Lauren, who has just completed TTP. Her challenge was to have emotional control so she could do things that she never dreamt she could do - like riding THAT roller coaster! Using her THRIVING skills, of course!
#smashedit#loveyourlife#whatsyoursmasheditchallenge
Today's #smashedit is Karen, who took her first flight in 12 years. Although she didn’t have a fear of flying, she strongly disliked claustrophobic spaces and avoided situations where she couldn’t escape. Now thanks to #thriveprogramme she is smashing it ! #loveyourlife
Sinead sought help from us at @thriveprogramme in order to overcome her long-term, severe anxiety. Life before was difficult, not any more, now she's thriving! This is her story - thanks for sharing Sinead. Well done ! #loveyourlife
Canadian fireman Shawn reveals how he struggled with #ptsd following an accident, but overcame his mental health challenges with @thriveprogramme. Check out this must-see video that Shawn recorded. #loveyourlife
Owen is 19 and since the age of 13 he’d been seeking help after being diagnosed with #ptsd, #anxiety and #depression. After @thriveprogramme, Owen has a new outlook & is back at college, seeing friends and looking forward to life in general. Check it out...
#loveyourlife
"Thrive opens up your eyes to what sort of person you can be!" says Laura, who tried to commit #suicide when she was a teenager who is now doing amazingly well. She describes her journey in the video - as you can see, @thriveprogramme literally saved her life. #loveyourlife
Conor suffered from a major health issue in his 20s and, was in poor mental health. Thankfully, he sought help and took @thriveprogramme that taught him to how to manage his thoughts, feelings and emotions - the basis of good mental health. #loveyourlife
Sam completed @thriveprogramme last year. After all this time, Sam is continuing to Thrive after smashing his separation anxiety and social anxiety! Challenge - to not care what other people think and to try new things. Brilliant job, Sam. #smashedit#loveyourlife