Ryan Swope

[Ryan Swope @throws_coach]

Quarter turn "hand target" drills exaggerated block arm and strike angle, long reach focus

[Ryan Swope @throws_coach]

Banded block arm drills, keep the tension keep it long

[Ryan Swope @throws_coach]

@CollinRugg Funny that after I had a student attack me I was asked on 3 different occasions by the prosecutor to drop the charges.

[Ryan Swope @throws_coach]

Simply made height and hip target to work on explosion and flexibility, used to use field goal posts and hurdles but this gives us a portable option and much safer!

[Ryan Swope @throws_coach]

@DudeSolitude @DailyLoud Even if these 2 were talking trash during the match, if the kid in blue wins that punch is never thrown. If something is said that completely crosses the line the punch is thrown immediately..... This is clearly a kid that has never been held accountable.

[Ryan Swope @throws_coach]

@dbongino Trying to page 2 the trans movement ���

[Ryan Swope @throws_coach]

@CollinRugg It's like peewee Herman in a dress....

[Ryan Swope @throws_coach]

@CollinRugg I'd say his face is different but those look like the same b!*ch tits to me 😂

[Ryan Swope @throws_coach]

@FoxNews Problem is, he's so entitled and part of the establishment that he believes his own BS..... So in his mind he he's never lied 😂

[Ryan Swope @throws_coach]

@hodgetwins I personally believe you should have to resign if your resting face actually keeps your mouth hanging wide open because your turkey gobbler is pulling your jaw down..... I mean seriously can McConnell get the marbles out of his mouth when he speaks?....

[Ryan Swope @throws_coach]

@hodgetwins Remember when Epstein killed himself? 😂

[Ryan Swope @throws_coach]

@charliekirk11 Don't forget Epstein killed himself 😂

[Ryan Swope @throws_coach]

Inverted knee with a height target for maximum explosion!

[Ryan Swope @throws_coach]

@realstewpeters Inbreeding 😂

[Ryan Swope @throws_coach]

@hodgetwins Welcome to my world 😂

[Ryan Swope @throws_coach]

@hodgetwins I'm taking my ball and leaving 😂

[Ryan Swope @throws_coach]

Squat throws with an exaggerated heal, load up and attack the front of the circle!

[Ryan Swope @throws_coach]

@MayraFlores2022 How about the body cam footage from the hammer attack 😂

[Ryan Swope @throws_coach]

@hodgetwins How about that body cam footage from the Pelosi thing 😂

[Ryan Swope @throws_coach]

@SpeakerPelosi Are we ever going to see the body cam footage of your husband's attack? 😂