Just documenting my trek from dying before I was dead back to the human manifestation of blunt force trauma. All reps listed currently done with a 20lb dumbbell
@JJboycod@derekcarrqb@JJettas2 Nah. He’s mad nice but he’s no Raider. And before you say DC isn’t either, being a Raider is for life and he’s one of the best.
Once upon a time I went to visit my cousin the other day and she sent me home with this @derekcarrqb autographed helmet and one of my favorite books! I must have done something right in a past life. 🤣🤘🏼
“The type to excel when the pressure is on, no matter how torrential it pours, I weather the Storm” - Diabolic “Marvel”
3 sets
20 curls
20 tricep extensions
20 squats
Rest after second set: Half mile zoom walk to acquire smokes and caffeine
3 minutes planked after third set