Matt Lassen

Thunder Ridge Titans Track & Field

[Dillon Ray Martinez @DillonMartinez]

🏃‍♂️🏃‍♂️🏃‍♂️🧠🧠🧠

[Dillon Ray Martinez @DillonMartinez]

Way too early knee jerk reaction to this:

People are finally believing speed is a skill and training it as such rather than a purely God given, unimprovable quality.

Tony’s leadership in this facet cannot be overstated.

[Matt Lassen @ThunderRidgeTF]

Congrats on a successful season Mason, we’re thrilled to have you as a Titan!

[Mason Gastelo @MasonGastelo]

Idaho State MS 🥇🥇🥇🥇
100M 11.34
200M 23.05
Long jump 19’5”
4x100 relay

Thank you to my coaches for getting me here! I appreciate you @CoachDJClark_2 @Oakley_Hussey @c4coachg

[First to the Finish @FTTFcom]

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[Mason Gastelo @MasonGastelo]

Track conference results! #1 100M, #1 200M, #1 4x100 & #2 in long jump. Black Canyon took the 🏆 for all.

State is next! May 23rd let’s go!! Thank you DJ, Oakley, Carter & all of my Storm coaches for working with me all season.

[Mason Gastelo @MasonGastelo]

Broke some school records today. Getting the technique down a bit more every #track meet.

100M 11.43
200M 23.56
Long jump for first time 18’5” #7 in State

Still holding on to both #1 slots for Idaho middle school @CoachDJClark_2 @Oakley_Hussey

[Matt Lassen @ThunderRidgeTF]

Meet day!

[Matt Lassen @ThunderRidgeTF]

Can’t forget our Unified 100m champion!

[Matt Lassen @ThunderRidgeTF]

Our athletes had a great weekend at the Tiger/Grizz Invitational!

[Matt Lassen @ThunderRidgeTF]

Congrats to Abby Sondag taking first place at the UVU HS Invitational in the girls 100m with a 12.19! @UVUtfxc @pntrack #ftc

[DJ Brock @CoachDJBrock]

🚨ATHLETES🚨

If the goal is to be the best athlete you can be, don’t waste time on things that won’t get you the most bang for your buck

It’s the simple things that get you the most results:

Sprint 3x a week
Plyos
Rest/recover
Eat right
Lift heavy and fast
Compete

[DJ Brock @CoachDJBrock]

🚨COACHES🚨

Your athletes won’t be fully ready by the first meet.

Many teams will have 2 weeks of practice and then a meet immediately.

DO NOT put kids in three events expecting great results.

Build up. Forget the points.

Play the long game.