We know you're looking at the forecast for Sunday, and @BankofAmerica#ChicagoMarathon Medical Director Dr. @GeorgeChiampas wants to reassure you that we are prepared for all conditions.
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb. Start now, where you are - don’t wait for the timing or for you to be perfect.
What u #love, what seizes ur imagination, will affect everything. It decides what will get u out of bed, what u do in the PM, how 2 spend ur weekends, what u read, whom u know, what breaks ur ❤& what amazes u. Fall in #love, stay in #love, & it will decide everything Fr. Arrupe
New to running? Build your endurance base by going short and slow. Have a plan for each week, each run. Be consistent. Resist the urge to go out and do too much too early. Base building is the key to progress. #running#FitnessMotivation
Many injuries suffered by runners are unnecessary. If you want to prevent injuries, learn from your mistakes. When you make a training error and suffer an injury, do not make that error again. Become a smart runner.
Good listen here. We use the @JeffGalloway run-walk-run method with newcomers. Builds fitness/endurance gradually and avoids injury. It works. https://t.co/aCGn9pWuD3
Good run today. Got in 4 miles. It was humid but I was able to cool down and recharge during some extended shady areas on my route. Remember to run smart and stay hydrated! #Running#Fitness#Training#BibChat#RunChat#ShokzSquad
5 days a week. 4 a week. 3. Or going the other way, 6 or 7 days a week. Even double workouts. We all approach running at the level that is appropriate for us.