Thunder Road Running

RRCA Running Coach working with novice runners to build fitness, improve form, race training. [email protected] #bibchat #running #marathontraining

[Chicago Marathon @ChiMarathon]

We know you're looking at the forecast for Sunday, and @BankofAmerica #ChicagoMarathon Medical Director Dr. @GeorgeChiampas wants to reassure you that we are prepared for all conditions.

[Thunder Road Running @thunderroadrun]

@TheBeerRunner Ah man, well done though! Happy Fathers Day.

[lungeleadership @lungeleadership]

Looking to move more this Spring? Join me at a #free event at ⁦@Athleta⁩ this Saturday https://t.co/s0z57Z0YEA

[Thunder Road Running @thunderroadrun]

Like this....

[lungeleadership @lungeleadership]

“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb. Start now, where you are - don’t wait for the timing or for you to be perfect.

[lungeleadership @lungeleadership]

What u #love, what seizes ur imagination, will affect everything. It decides what will get u out of bed, what u do in the PM, how 2 spend ur weekends, what u read, whom u know, what breaks ur ❤& what amazes u. Fall in #love, stay in #love, & it will decide everything Fr. Arrupe

[Thunder Road Running @thunderroadrun]

#WeWantMore

[Great Lakes Brewing Co. @GLBC_Cleveland]

How we feeling, #CLE?

[austinmarathon @austinmarathon]

Look for a certified coach with experience in your goal distance.

Read more 👉 https://t.co/iRpV4tT5SV

[Thunder Road Running @thunderroadrun]

Screech!! Congrats bud!! #UFC252 #BaddestManOnThePlanet

[Alex Cooper @BigAlDiddy]

🐐

[Thunder Road Running @thunderroadrun]

Mind controls the body...

[Thunder Road Running @thunderroadrun]

@ChiMarathon Love this race... Next year.

[Thunder Road Running @thunderroadrun]

@ARunnersResolve Plant a bottle along the route?

[lungeleadership @lungeleadership]

Take the first step, not a big step but a step in the direction toward your ideal self. Today could be day one...

[Thunder Road Running @thunderroadrun]

New to running? Build your endurance base by going short and slow. Have a plan for each week, each run. Be consistent. Resist the urge to go out and do too much too early. Base building is the key to progress. #running #FitnessMotivation

[Thunder Road Running @thunderroadrun]

Well said...

[Hal Higdon @higdonmarathon]

Many injuries suffered by runners are unnecessary. If you want to prevent injuries, learn from your mistakes. When you make a training error and suffer an injury, do not make that error again. Become a smart runner.

[Thunder Road Running @thunderroadrun]

Good listen here. We use the ⁦@JeffGalloway⁩ run-walk-run method with newcomers. Builds fitness/endurance gradually and avoids injury. It works. https://t.co/aCGn9pWuD3

[Thunder Road Running @thunderroadrun]

Hands down. Best race shirt. #ROCKY

[A Runner's Resolve @ARunnersResolve]

Good run today. Got in 4 miles. It was humid but I was able to cool down and recharge during some extended shady areas on my route. Remember to run smart and stay hydrated! #Running #Fitness #Training #BibChat #RunChat #ShokzSquad

[Thunder Road Running @thunderroadrun]

I’m in...

[Backstreets Magazine @backstreetsmag]

"When this experience is over, I am gonna throw the wildest party you have ever seen… and you, my friends, are all invited." —@springsteen

[Thunder Road Running @thunderroadrun]

Staying consistent week after week is the key.

[Hal Higdon @higdonmarathon]

5 days a week. 4 a week. 3. Or going the other way, 6 or 7 days a week. Even double workouts. We all approach running at the level that is appropriate for us.

[Thunder Road Running @thunderroadrun]

Don’t get faster, just get older....

[Thunder Road Running @thunderroadrun]

Awesome

[Boston Marathon Pro @Boston26_2_Pro]

That time you made the decision to never give up...