Chris Rasnake

thundervalleycrossfit instagram rasnake600 instagram

[Chris Rasnake @thundervalleyXF]

#angel miss you ! #dirtysnatches #assualtbike #thundervalleycrossfit https://t.co/e7XScA6drH

[Chris Rasnake @thundervalleyXF]

When running is programmed! And it's cold outside! #crossfit… https://t.co/a0GMB6wlB4

[Chris Rasnake @thundervalleyXF]

@CrossFitGames damn right get off your ass! #dirtysnatches #thundervalleycrossfit

[The CrossFit Games @CrossFitGames]

Quit feeling sorry for yourself.

[Josh @Kingj1023]

Aftermath of this mornings session! 😵

Test your engine!

5 Sets high effort
50 DU's
35cal… https://t.co/ELvXBx3KJI

[Chris Rasnake @thundervalleyXF]

Progress report on kimhughes97 ! BOOM box squats with 35 lbs x 3.… https://t.co/L5CcClWRkI

[Josh @Kingj1023]

What a great way to start the week!!! Coming for you big guy @thundervalleyXF

Stay optimistic,… https://t.co/NSorqD2i8w

[Chris Rasnake @thundervalleyXF]

PC.HPC x3 beat me up today! Here is a few at 285 290 295 305… https://t.co/4nV6HK6dHr

[Chris Rasnake @thundervalleyXF]

Dirty snatches doing work at the valley! #funfriday #instalikes #instaviews… https://t.co/G5HxEpbqGC

[Chris Rasnake @thundervalleyXF]

rasnakemattie #cheerleading https://t.co/BfRY6oOJID

[Chris Rasnake @thundervalleyXF]

Veterans Day!!! Hero Wod JACK! Thank you guys and gals for the service you provide this Nation.… https://t.co/5ZqUYdVwtD

[Bully Ray @bullyray5150]

Many people asking...

"How did the media get it so wrong?"

Because they have been lying to you every step of the way.

[Chris Rasnake @thundervalleyXF]

Well that was fun! #dirtysnatches #tvcf

[Chris Rasnake @thundervalleyXF]

Happy 🎃! Trick or Treat! You still have to Squat! #classy… https://t.co/476gw97mdk

[Chris Rasnake @thundervalleyXF]

Want to take a min out of your day to brag on this private client!… https://t.co/sfkDS0GXbx

[Chris Rasnake @thundervalleyXF]

#dirtysnatches at its best #tvcf bee_savage @Kingj1023 @kd_nicole001 @thundervalleyXF drcollart… https://t.co/nVp1oC5v4t

[Chris Rasnake @thundervalleyXF]

thehite corygulson @thundervalleyXF codylong1384 great day golfing! #tvcf #dirtysnatches @ Tri… https://t.co/FQDs4hKums

[Travis Bauguess @TBauguess]

#Repost @thundervalleyXF Fun morning… https://t.co/wrmkAfbj0L

[Chris Rasnake @thundervalleyXF]

Now that private client skardynal34 has muscle ups. The tricky part… https://t.co/WAdqPHBFYB

[CrossFit @CrossFit]

.@loganaldridge
"First unassisted one arm bar muscle-up today! Sloppy, but I'll take it! Been working towards this for 2 years..."