What people think is expensive:
- A healthy diet
What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant
🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys
1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.
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Does anyone know of a pretty staycation location I can go to that’s not too far out of Joburg please? I’m willing to drive 1-2 hours.
Nothing hectic, I just want to book myself in to sleep 🥲
What's good Yires?! It's time for #KnockoutTuesday
The battle is on for the YTKO residency for August! Who has dibs on this spot? You decide! Vote for your favourite DJ.
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Who will join the coolest line-up in the city?
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Went in personally on Big Zulu 😳😳😳
Home boy also fought for the late Riky Rick 😭😭😭😭
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