What people think is expensive:
- A healthy diet
What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant
๐ฅAvocado is good for the heart.
๐ Fresh tomatoes is good for prostate.
๐ Orange is good for the colon.
๐ฅฌ Cabbage is good for the liver.
๐ฅ Cucumber is good for your skin.
๐ฅ Carrots is good for the eyes.
๐ฅ Egg is good for the brain.
๐ง Water is good for the kidneys
1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.
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Does anyone know of a pretty staycation location I can go to thatโs not too far out of Joburg please? Iโm willing to drive 1-2 hours.
Nothing hectic, I just want to book myself in to sleep ๐ฅฒ
What's good Yires?! It's time for #KnockoutTuesday
The battle is on for the YTKO residency for August! Who has dibs on this spot? You decide! Vote for your favourite DJ.
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#YTKO#InTheRing
Who will join the coolest line-up in the city?
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K.O resoonse ๐คฃ
Went in personally on Big Zulu ๐ณ๐ณ๐ณ
Home boy also fought for the late Riky Rick ๐ญ๐ญ๐ญ๐ญ
"Uma ufuna sikuqedele i-Career ok say that thing..." ๐
Moshe Jub Jub #959Breakfast Kelvin Momo Hip Hop Makanana Vista WhatsApp Pitso