There is no "minimum" amount of physical activity that someone should do. Facilitate & encourage people to do a little bit more. The evidence is clear. It is hugely beneficial.
https://t.co/dShpJcnqgY
Just published in BMJ 🔥
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
👇👇👇
https://t.co/sV7JJRIF3P
IMO this paper should be read by all clinicians: What does patient centred care look like? Its a partnership.
'I was able to co-create a new narrative that made sense of things in ways that made biological AND biographical sense.'
https://t.co/0BlYZ30Lc9
I continue to be shocked and disappointed to hear stories of patients being told by clinicians to avoid doing the things in life that give them meaning....due to pain. The result is greater distress and disability with no pain benefits. Why do we continue to do this?
New cohort study of older adults, shows significant antidepressant 😁benefits of #physicalactivity. Greater #exercise doses 🏃🏽♀️were associated with less #depression symptoms. https://t.co/mKexa1fRMB
Christmas Countdown
Give your Christmas holidays some added cheer with GTM for a very special Winter Wonderland experience. Santa will be with us every weekend until Christmas Eve (24 December).
https://t.co/wltSVrFFC8
#letthecountownbegin#aberdeen#aberdeenshire#christmas