Jennifer Adams

Living my dream in Costa Rica, IIN health coach, endometrial cancer survivor, and health advocate. Let's create more balance & work towards preventing disease.

[Jennifer Adams @thymetobalance]

Check out my latest blog. Cutting Back On Alcohol: 30 Days Later. My personal self-discovery as a health coach. https://t.co/npvC4ET8QR

[Jennifer Adams @thymetobalance]

Check out my latest Newsletter to learn about my upcoming events and more!

When I eat meat, I go for grass fed meat. Learn why! - https://t.co/kOIGjdC0RO

[Jennifer Adams @thymetobalance]

Why I am cutting back on alcohol? https://t.co/v9w3838Tyr

[Mark Hyman, M.D. @drmarkhyman]

I appreciate this quote because it reminds me when it comes to our health, we do have a certain amount of control by making mindful choices.

[Jennifer Adams @thymetobalance]

@drmarkhyman

[Jennifer Adams @thymetobalance]

https://t.co/IXeOoIDwG4

Check out my latest blog about eating healthy on a budget.
#healthylifestyle #HealthyFood #iinhealthcoach #thymetobalance #cancersurvivor

[The Anticancer Lifestyle Program @Anticancer]

As we say: Improve Your Diet…Reduce Your Risk! 🍊🥑

Eating well reduces #inflammation, strengthens your #immunesystem, and makes you feel better. The largest benefit: it helps your body stave off diseases and other conditions: https://t.co/eZ7HA1F0OK

#Anticancer #Nutrition

[Cancer Prevention Movement @canpreventmvmt]

Both genetics and the epidemiology of exposure inform #risk of #cancer. If you want to #KnowYourRisk, contact us at [email protected].

[Mark Hyman, M.D. @drmarkhyman]

The nutrients within our food act as information to our cells. When we give our bodies the right information, they will function at their highest level of performance—we feel more energetic, our minds are clearer, we look more vibrant—the list of benefits goes on and on.

[Mark Hyman, M.D. @drmarkhyman]

The single biggest factors driving our health and determining our lifespan are our daily behaviors—things like sleep, and stress management, self-care, connecting with others, community, and finding purpose and meaning.

[Jennifer Adams @thymetobalance]

@drmarkhyman Yes! It is the balance of life.

[Cancer Prevention Movement @canpreventmvmt]

Some great information here! Our founder @MelPalMD provides this service and at the same time screens for other risks, for #ColorectalCancer and other common cancers (not just the ones in this video)! Contact [email protected] for more info.

[Jennifer Adams @thymetobalance]

I am excited to be part of this team and help others create a healthier life. One of the worst days of my life was hearing, "You have cancer." I really thought it would never be me. The gift cancer gave me is the passion to support others towards optimal health.

[Cancer Prevention Movement @canpreventmvmt]

Time to get moving! Our certified health coach @thymetobalance provides excellent support for building a #HealthyLife of consistent #HealthyHabits. Learn more by contacting us at [email protected].

[Jennifer Adams @thymetobalance]

@canpreventmvmt As a cancer survivor, I am excited to be part of a team that is working towards cancer prevention. I love helping my clients achieve their health goals and cheer on their transformations. My clients also motivate me. 💜🙌

[Jennifer Adams @thymetobalance]

Together, we can make a difference. I am happy to be an #IIN health coach.

[IntegrativeNutrition @NutritionSchool]

"Transforming the U.S. into a Chronically Healthy Country," by Lynda Cloud, CEO of the Institute for Integrative Nutrition https://t.co/WpUOLXL3YL

[Melanie Palomares @MelPalMD]

Great infographic
#ColorectalCancerAwarenessMonth
@canpreventmvmt

[Cancer Prevention Movement @canpreventmvmt]

Time to get movin’!
@thymetobalance @MelPalMD
#EradicateCancer
#CancerFreeWorld
#CanPreventMovement
#colorectalcancerawareness

[Melanie Palomares @MelPalMD]

Regardless, it’s so important to take charge of our health, before it’s too late! @canpreventmvmt @thymetobalance

[President's Cancer Panel @PresCancerPanel]

Colorectal cancer death rates continue to decrease thanks to increased access to timely screenings. Let’s #CloseTheGap by supporting community health workers in their effort to reach communities with low rates of screening and follow-up care. #CRCawareness

[Mark Hyman, M.D. @drmarkhyman]

Here are a few ideas on how to push your pause button:
1. Practice saying “NO” to others and “YES” to yourself
⁣2. Try yoga or meditation
3. Practice deep breathing
⁣⁣4. Get enough sleep⁣
5. Go on a walk
6. Eat whole foods that decrease the stress response