Tiana C. Gogolin

Mama. Wife. Enthusiast of all things healthy, healing, and wholesome. NICU nurse. Crossfit coach.

[Tiana C. Gogolin @tianagogolin]

Good read #mobility #stability http://t.co/rHPt6fa5zT

[Tiana C. Gogolin @tianagogolin]

How to Develop Power Out of the Hole http://t.co/69KoeR1Xiv

[Tiana C. Gogolin @tianagogolin]

"Keep shins vertical and experience more power." #thesuppleleopard dr. Kelly Starrett

[Tiana C. Gogolin @tianagogolin]

#snatch #cleanandjerk #PRs let's see what this week holds!

[Tiana C. Gogolin @tianagogolin]

Proud to be Canadian, Camille Leblanc-Bazinet fittest on earth!

[Tiana C. Gogolin @tianagogolin]

Strengthening Your Posterior Chain http://t.co/J7qh4EUJMD "Every muscle group needs to be flexible and strong enough to do it’s job..."

[Tiana C. Gogolin @tianagogolin]

Whey Protein vs Casein Protein and Optimal Recovery http://t.co/KF7uu00DeO via @http://twitter.com/NSCA

[Tiana C. Gogolin @tianagogolin]

The 11 Most Destructive Nutrition Lies Ever Told http://t.co/1ioiwMKf2Z via @Science

[Tiana C. Gogolin @tianagogolin]

Beautiful goal #Crosby #GoCanadaGo

[Tiana C. Gogolin @tianagogolin]

First Canadian goal in the Olympics #TeamCanadahockey #sheawebber

[Tiana C. Gogolin @tianagogolin]

First NG tube into a 1600 gram baby. #learningcurve #NICU love this specialty!

[Tiana C. Gogolin @tianagogolin]

#SuperBowlSunday !!! Just gotta finish this paper and then time to party!!

[Tiana C. Gogolin @tianagogolin]

#Canucks are playing well!!! Let's keep this up!

[Tiana C. Gogolin @tianagogolin]

New #PR day #snatch #cleanandjerk #FeelsGood

[Tiana C. Gogolin @tianagogolin]

Last two shifts as a medical nurse, then my journey to #neonatal nursing begins! #NICU

[Tiana C. Gogolin @tianagogolin]

Best Christmas gift! Bring @Schneider_35 back!!!

[Tiana C. Gogolin @tianagogolin]

What a win!!! #Canucks ...worst game to be working

[Tiana C. Gogolin @tianagogolin]

Feeling my quads today #13.3 #activerestday

[Tiana C. Gogolin @tianagogolin]

How is it possible that the hospital serves mashed potatoes, peas, and canned fruit to patients with uncontrolled diabetes???

[Tiana C. Gogolin @tianagogolin]

Lets hope this game is different than the last!! Let's get some goals #Canucks and maybe some points