Michael Fraser🌱

All things endurance, Husband,dad, dharma,runner and plant-based🌱

[Michael Fraser🌱 @tibet888]

@Jeukendrup 0.03 FSR%\hr is a very small difference, should we not be promoting plant based protein intake as the way to go..for bigger reasons.

[Cary Cooper @ProfCaryCooper]

This is how civilised & considerate is Canada!

[Nick Willis @nickwillis]

I've been able to get away sometimes slacking off on the 1%ers (core stability, range of motion, back mobility, diet etc...) in my younger years, but that is no longer the case. Running on its own doesn't cut it anymore...

[Alex Heacock @CoachHeacockWM]

Track & Field is literally called Athletics in the rest of the world. It is sport in its purest form, and it's disciplines form the basis for all other sports and their training. #saveathletics

[Mark @markaduck]

Not sure who to thank for this, but it’s brilliant. Volume up.

[Nick Willis @nickwillis]

Most injuries are preventable through very gradual exposure to new stress loads. Take your time, don't rush into any new phase of training and your body will make the necessary adaptations to handle high loads eventually.

[Michael Fraser🌱 @tibet888]

@DylanMacKayPhD ...and you’re healthier, the planet is better off and a living feeling being isn’t Slaughtered. You have a good wife🙏

[XC NATION @The_XCNation]

"I'll run later"
*never runs*

[Mike Scott @MickPuck]

The writing of #ThisIsTheSea from my songwriting journals, 1985 #TheWaterboys

[Michael Boyle @mboyle1959]

One of my favorite quotes.

[Samantha Beattie @Samantha_KB]

After a lot of reflection, I decided to write about my experiences running for @uofg with Dave Scott-Thomas as my coach. I hope we can find a way to make the running world better for athletes at all levels.
https://t.co/lY5VajnE7v

[Brant Stachel @brantstachel]

Are you actually kidding me? So the guy can’t be a fan of the sport now? Paid and was in the spectator area? Come on- is this really the world we live in?