Fuzzy Wizard

[Official Himanshu @_HimanshuBuilds]

Sam Altman (CEO of Open AI):

"You no longer need to write prompts."

In just 38 minutes, he explains how to use ChatGpt at a level that most people can't even imagine.

It's talk he gave to stanford students. A friend sent me the recording last night.

After watching it, I realized I was only taking advantage of about 15% of what this tool can really do.

Watch it in full and then read the guide l leave below on how to create a system that prompts itself.

[warriors protection team @team4warriors]

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[warriors protection team @team4warriors]

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[Died Suddenly @DiedSuddenly_]

The more salt you eat, the less likely you are to have a heart attack and high blood pressure…

This is according to the largest study EVER published on this.

[Valerie Anne Smith @ValerieAnne1970]

The American Heart Assn. Has Changed 'Normal' Blood Pressure To 110/70...Every Time They Lower The Numbers, Millions Of People Need Drugs.

In 1970, Normal BP Was 160/95. In 1985 It Was 140/90. And Now 120/80 Is Considered 'Elevated.'

That's Not Medicine. That's $40B Marketing.

The bar has been lowered once again & under new guidelines, more Americans meet the criteria for high blood pressure & are pressured to start taking antihypertensive medications.

The AHA & ACC (American Heart Association & American College of Cardiology) in August 2025 just released hypertension 'updated' guidelines shifting 10 points lower across all categories in order to make more people diagnosed as hypertensive to prescribe more drugs.

'Normal' is now 110/70 or less.
'Elevated' is now 120/80 & qualifies for blood pressure medications.
'Stage 1 Hypertension' is now 130/80 & qualifies for even greater aggressive medication.

Here's why this is not medicine but marketing...

The new guidelines are based on results of a large, federally funded study called SPRINT, backed by pharmaceutical giants & stockholders...which found a 25% 'relative risk' reduction in cardiovascular events using a lower blood pressure target.

25% reduction was the 'relative risk reduction' not the 'absolute risk reduction.' Relative risk reduction is useless & misleading, whereas absolute risk reduction is the actual percent helped by an intervention.

The absolute reduction in cardiovascular events was only 2% – SPRINT also used an especially high-risk population, so patients with low or average risk for cardiovascular events had 0% benefit or absolute reduction.

Is lower blood pressure always better? definitely not...

The AHA & ACC assume that a lower blood pressure is always better, but some primary care doctors challenge that doctrine. “Once you get to a certain point, if you lower blood pressure further, your rate of stroke & heart attack increases,” says Dr Andy Lazris, primary care doctor & Right Care Alliance council chair.

Doctors are graded on how well they get patients to the new hypertension target. These grades affect doctors’ pay.

Dr. Andy Lazris admits, “If I lower my patient’s blood pressure & they fall and break their hip due to the medication causing dizziness & fainting...I still get paid.”

“Treating blood pressure with medicine is a risky intervention,” says  Dr. Ronald Adler, associate professor of family medicine & community health at the University of Massachusetts Medical School.

“BP medications cause adverse effects such as kidney & electrolyte abnormalities, not to mention the increased risks of complications such as dizziness & falls that inevitably result when BP is lowered too much,” says Adler, “Because the new guidelines suggest that people be treated initially with 2 drugs, such experiences will be even more common.”

Side Effects of Blood Pressure Medications:
Heart palpitations
Fainting
Kidney dysfunction
Angioedema (swelling of face/tongue)
Joint pain
Chronic cough
Low sodium & potassium
Dizziness
Headache
Dehydration
Muscle cramps
Gout
Insomnia
Constipation
Tiredness
Depression
Slow heartbeat
Symptoms of asthma
Sexual dysfunction

Your own unique optimal blood pressure can be obtained thru diet & lifestyle interventions:

A whole foods diet consisting of low sugar, no seed oils, no processed foods & including abundant nutrient dense animal sourced foods will normalize blood pressure for you.

Prioritizing the minerals Potassium & Magnesium is crucial. Both are involved in the body's Sodium Potassium Pump System. Supporting these important minerals by using unrefined mineral salt & in supplements when needed to heal deficiency will also yield your own normal Blood Pressure.

Bioavailable Magnesium needs are at least 600 mg per day & Potassium guidelines are at minimum 4,700 mg per day. Most people do not even get 50% of these minimums, leaving their heart & blood vessels to work harder than our physiology is intended to.

Dr Gilbert Welch, Dartmouth professor, "focusing on the number 110/70 not only will involve millions of people but also will involve millions of new prescriptions & millions of dollars."

"It distracts doctors & their patients from activities that aren't easily measured by numbers, yet are more important to health — real food, regular movement & finding meaning in life. These matter whatever your blood pressure is."

👇New Guidelines Mean More Hypertension Meds👇
https://t.co/mpd3ls1HOf
👇40 Year Blood Pressure Normal Numbers Shift👇
https://t.co/E1dIdDZmhP
👇Higher BP In Older Adults Live Longer👇
https://t.co/WI2vpIR49j
Speaker: Dr Adam J Story

[Barbara Oneill @BarbaraOneillAU]

HIGH BLOOD PRESSURE SOLUTION PT.1

[Yashar Ali 🐘 @yashar]

Former OpenAI and Anthropic researcher Jacob Coxon, who publicly resigned from Anthropic yesterday with a stark warning about AI safety, was interviewed by Anderson Cooper on his show this evening.

[Deep Leaks @DeepLeaksHQ]

Dr. Fauci and Bill Gates injected the World with HIV and Cancer.

“An SV40 Monkey Virus…that showed up in 1951-1955…now shows up in the ‘Covid Vaccine’…75 years later…?”

[Suzanne 🇺🇸♥️ @snoopsmom123]

@mazemoore @esard192767 “The best and most potent vaccination is to get infected yourself.” - Fauci 2014 🤯🙄
Some people refused to ever fall for the B.S.

[Leo @leoxbtt]

Hoy contratar a Tony Robbins cuesta 1 millón de dólares por un solo día.

Esto es una cinta de 21 minutos grabada en su propia casa hace más de 30 años.

Ahí explica exactamente cómo lograr que cualquiera diga que sí.

El mismo material por el que ahora cobran fortuna… completamente gratis.

Es una grabación rara e sin filtros, de la época en que todavía no cobraba a multimillonarios solo por estar en la misma habitación.

Cuando alguien dice que no, da dos excusas:

“No tengo tiempo” o “No tengo dinero”

Ninguna es verdad.

La verdadera razón es que todavía no cree que valga la pena.

No es un problema de dinero. Es un problema de estado.

Tony enseña algo que llama “atacar y confesar”

En lugar de discutir la objeción, confiesas la tuya propia:

“Yo tuve la oportunidad de ir hace seis meses y no fui hasta hace dos.

No puedo ni imaginar el tiempo que perdí”

La sala se queda en silencio. Nadie discute.

Después mete a la persona en el “tren del sí”

Cada pequeño sí se suma al siguiente.

Hasta que decir que no al final se siente más difícil que decir que sí.

Cuando llega el momento de firmar, la persona ya ha aceptado cinco veces sin darse cuenta.

Solo 21 minutos.

Ahí aprendes las dos únicas jugadas por las que la gente paga 1 millón al día:

cómo leer el estado de cualquiera… y cómo moverlo.

La mayoría se pasa años adivinando en ventas.

Él lo escribió en un flipchart de su sala de estar en menos de media hora.

Un asiento en esa habitación costaba $125 dólares.

Hoy cuesta $1 millón de dólares al día estar frente a él.

La cinta está gratis ahora mismo.

Y la respuesta está en este video.

[James O'Keefe @JamesOKeefeIII]

Local Minnesota TV news @KSTP is attacking us and editing out the worst parts of our tape “You are the ID.” They’re also acting as an arm of the Secretary of State, who is clearly embarrassed. Also, they refuse to say my name.

[Fuzzy Wizard @tigerhawQ]

https://t.co/HH7YHSyry2