Brandon Sefo

CrossFit Athlete 🏋🏾‍♂️ Nutrition Coach 🥗 Owner of CrossFit Fatu Toa and Head Nutrition Coach of FatuToa Nutrition 📋

[Brandon Sefo @tigersefo]

2009
18 years old , couldn’t squat or deadlift to save his life ,and thought fries counted as vegetables. Had a very fixed mindset.

2019
29 years old, lifts heavy, runs, swims , bikes. Gym owner,nutrition coach and athlete.
Still always learning

You determine your reality.

[Brandon Sefo @tigersefo]

We are open Monday 14th of October.
With open gym from 2-4 pm .

[Brandon Sefo @tigersefo]

@hati_devoux Elijah will show you how 👀😂

[Brandon Sefo @tigersefo]

Day 1 started with event 0
Which only those in the elite division were required to complete , we had to be here before 6am .
Event 0 was 1 km ski erg for time . I’ve only touched a ski erg twice in my life so needless to say it sucked 😂

[Brandon Sefo @tigersefo]

Day 2 at CrossFit Fatu Toa in Vaitele

[Brandon Sefo @tigersefo]

Day 1 starts today !
4 pm at Apia park rain or shine 🔥

[Brandon Sefo @tigersefo]

Two days left in “Bring a friend week” !
If you know a member , tag along with them to any class this week for free !
It’s beginner Thursday today so a perfect class to give CrossFit a go 😊

[Brandon Sefo @tigersefo]

Join us tomorrow at 10 am for a special Independence Day workout “The Mau”. Followed by a bbq 😊

[Brandon Sefo @tigersefo]

🚨New class Alert 🚨
Every Monday at 5:15 am . This is a cardio class for any fitness level. Each class is about 30-45 mins and will have a variety of machine works, running and other aerobic activity 🔥

[Hati👑 @hati_devoux]

tonight didnt expect to be hitting numbers ive never hit before comfortably. all the hard work slowly paying off. first day of barbell class and it was sexy..😂 thanks coach @tigersefo 🙏🏾 expecting even better numbers at the end. 🙏🏾#MiamiDolphins #crossfit

[Brandon Sefo @tigersefo]

@hati_devoux Tooooo strong 🔥🔥🔥

[Brandon Sefo @tigersefo]

Friday at the bar !
Join our barbell club every Friday at 5:30 pm

[Brandon Sefo @tigersefo]

Easter hours fitness family 🎉

[Brandon Sefo @tigersefo]

@MrTunupopo @TobiasIsWeird 😂😂😂 it’s real my friend ;-)

[Brandon Sefo @tigersefo]

Do you have friends who are members at CrossFit Fatu Toa? Get them to refer you and you’ll both receive 40% off membership 🔥
Become a member and get access to elite coaching, multiple programs, accountability and community 🙏🏽

[Brandon Sefo @tigersefo]

@slade_nell Oooh awesome! And it’s working ok?

[Brandon Sefo @tigersefo]

Has anyone gotten their iPhone battery replaced in Samoa ?

[Brandon Sefo @tigersefo]

@poumuli Ok thank you ! 🙏🏽🙏🏽Last thing i need is my phone to blow up 😂

[Brandon Sefo @tigersefo]

@TobiasIsWeird Haha yeah they said they’d have to take it for the week but I wasn’t there for long

[Brandon Sefo @tigersefo]

@guyfromsamoa Yeah I’m thinking that’s the best option lol

[Brandon Sefo @tigersefo]

One event down ✅