Tilmon Keaton

Author & Host of @itsgonnahurtpod 🎙️ I Provide Personal Development Tools To Transform Your Life🙏🏽 Improve Your Mindset 📖➡️

[juicy j @therealjuicyj]

Tonight was a movie 💵💵💵 @MikeWiLLMadeIt

[Los Angeles Dodgers @Dodgers]

THE LOS ANGELES DODGERS ARE BACK-TO-BACK WORLD SERIES CHAMPIONS!

[Complex Sports @ComplexSports]

STILL UNDEFEATED 🔥

42-0. 3x Undisputed. Bud Crawford just made history by beating Canelo Alvarez, the first fighter EVER to become undisputed in three weight classes.

[Tilmon Keaton @tilmonkeaton]

The value isn't in the information or knowledge you consume. It's in the action you take. Don't underestimate what you're capable of. Don't waste your talent. Act. Don't stop until you build what you're dreaming about.

[Tilmon Keaton @tilmonkeaton]

I’ll just say it now. Congrats ONLY to Saquon Barkley. You suffered enough, my guy. 🙏😂

[Tilmon Keaton @tilmonkeaton]

The hardest part is starting. Don’t overthink. Just move. One step today turns into momentum tomorrow.

[Tilmon Keaton @tilmonkeaton]

If you’re struggling with discipline, read this. 🧵

[Tilmon Keaton @tilmonkeaton]

Reframe your mindset. Discipline isn’t suffering. It’s freedom. The more disciplined you are, the more control you have over your life. The alternative? Chaos, regret, and wasted potential.

[Brian Krassenstein @krassenstein]

BREAKING: The U.S. Air Force has reportedly removed a video about the legendary Tuskegee Airmen—trailblazing Black pilots of WWII—from its basic training curriculum at Joint Base San Antonio-Lackland, following Trump’s executive order banning (DEI) across the federal government.

This has NOTHING to do with DEI and everything to do with the accomplishments of heroes who happened to be black.

[Tilmon Keaton @tilmonkeaton]

Half of you can’t stop your toast from burning, but you want to advise the state of California on managing wildfires.

You might want to sit this one out.

[Tilmon Keaton @tilmonkeaton]

Where you are right now isn't where you'll be forever—whether you feel it is positive or negative.

Don't let a single moment in time define you.

Continue to build.

Continue to share.

Continue to love.

Your life can change in an instant.

[Tilmon Keaton @tilmonkeaton]

What’s the difference between males and men? Why is it important for you to know?

#DondreWhitfield shares what inspired him to write his best-selling book, Male vs. Man—in addition to why it’s imperative that men and women know there’s a stark difference between the two.

[Tilmon Keaton @tilmonkeaton]

Do not be afraid of the stillness. Avoid being stagnant. Stillness provides you the opportunity to reflect, evaluate, learn and implement. Be still. Listen. Learn. Grow. ✍🏽

[Tilmon Keaton @tilmonkeaton]

The key to real change in your life is taking full ownership of every aspect of it. Only when you stop pointing fingers and start looking in the mirror will you begin to sculpt the life you've always said you wanted.