Tim Hartwig

MSc Exercise and Sports Psychology and Orthopedic Rehabilitation. CSCS, USAW, CMT, Active Release Provider, Muscle Activation PRAC, Avid Researcher 📚

[Tim Hartwig @tim_hartwig]

To all who need to hear: Throwing random crap together isn’t programming. It is alarming even to have to write this.

[Tim Hartwig @tim_hartwig]

Strong advice!

[BlitzburghUSAVideos @sdextrasmedia]

Mike Tomlin to Kenny Pickett: "There's going to be better days. Head, high, fighting all the time. "👍👍👍👍👍 #Steelers #NFL

[Tim Hartwig @tim_hartwig]

@RearAdBsBlog RA, how are you not feeling relief from your back issue yet? Follow Biz’s advice, and see an ART specialist.

[Tim Hartwig @tim_hartwig]

3 INT’s isn’t going to win the game. Brutal final drive when the first down was within reach #Steelers

[Tim Hartwig @tim_hartwig]

In Pickett we trust #HereWeGo #SteelersNation #Steelers

[Tim Hartwig @tim_hartwig]

Xavian Howard is crazy good.

[Vala Afshar @ValaAfshar]

“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." https://t.co/zp1zU3IdWQ

[John Constas @JohnConstas]

Signs of magnesium deficiency

Muscle cramps/twitches
Insomnia
Anxiety
Migraines
Diabetes
Obesity
High blood pressure
Constipation
Reflux
Menstrual cramps
Asthma
Osteoporosis
Irritable bowel syndrome
Chronic Fatigue
ADD
Palpitations

Just to name a few

[John Constas @JohnConstas]

Magnesium is critical for:

Proper hydration
Muscle & Nerve function (contractions, heart rhythm)
Blood sugar control (helps insulin)
Neurotransmitter balance (🔻glutamate, 🔺serotonin)
Energy production
Bone structure development
Synthesis of DNA/RNA/glutathione

[Tim Hartwig @tim_hartwig]

Pulling for the Vols. #tennesseevolunteers

[Tim Hartwig @tim_hartwig]

Two of my favorite things in life #tompettyday @FloridaGators 🐊 @tompetty 🎸

[Tom Petty and the Heartbreakers @tompetty]

Tune in tonight at 7PM ET on @espn to watch the Florida Gators pay tribute to Gainesville’s number one son on the first inaugural #TomPettyDay

[Tom Petty and the Heartbreakers @tompetty]

Tune in tonight at 7PM ET on @espn to watch the Florida Gators pay tribute to Gainesville’s number one son on the first inaugural #TomPettyDay

[Tim Hartwig @tim_hartwig]

This is going to be one painful season

[Blitzburgh @Blitz_Burgh]

Mike Tomlin said he's "confident" in Matt Canada's play-calling. #Steelers #NFL

[Blitzburgh @Blitz_Burgh]

Matt Canada must be fired after this game. #Steelers #NFL

[Tim Hartwig @tim_hartwig]

The next four #Steelers games:

- Bills
- Buccaneers
- Dolphins
- Eagles

[Matt Mitchell @ALostrich]

If SEC teams were Little Debbies

[Tim Hartwig @tim_hartwig]

https://t.co/dxDeAr5jbW

[Tim Hartwig @tim_hartwig]

Prayers up Terry! #SteelersFootball #SteelersNation

[Steelers Depot 7⃣ @Steelersdepot]

Terry Bradshaw shared on FOX that he has been battling cancer over the past year. Here's to him beating it!!! 🙏#Steelers #NFL

[Tim Hartwig @tim_hartwig]

At this point, #Trubisky should call his own plays. It's either going to be his head, or it will show that the problem is Matt Canada’s play calling. #Steelers #HereWeGo

[Tim Hartwig @tim_hartwig]

You know you're season is in trouble when the Jets are executing better plays than the #Steelers #HereWeGo