Tim

Nutrition Coach to Group Fitness Instructors

[Tim @tim_nutrition]

Eat your fave snacks and still lose weight with the 80/20 method https://t.co/R3wG21LF0l via @YouTube

[Tim @tim_nutrition]

@sainsburys your phone lines do not connect to any customer support! Tried loans, cards, mortgages - once choice is made line goes flat and quiet and doesn't connect. As you provide no email, how shall we communicate with you? 0800 1698503 and 08085 405060 both useless.

[Tim @tim_nutrition]

Group fitness instructor nutrition isn't complicated.

Protein and carbs for performance and recovery.

Fats to make food taste delicious.

[Tim @tim_nutrition]

Ladies. If you broke a nail, would break the rest or try be more careful with the remaining nine? 💅🏼

[Tim @tim_nutrition]

Asking for help isn't silly.

Silly is having the same problem and doing nothing about it.

[Tim @tim_nutrition]

In the fat loss world - total calories is more important than where they come from. This is why labelling good or bad foods is also a shaved porcupine.

[Tim @tim_nutrition]

#NewProfilePic

[Tim @tim_nutrition]

Stressing about one "bad meal" is in a week is like a shaved porcupine.

#pointless

[Tim @tim_nutrition]

Another brilliant post on the BS of game changers 🙄🙈😑😂

https://t.co/huA1MfjJtZ

[Tim @tim_nutrition]

The Group X team putting the work in 🙌🏼

https://t.co/O4kx53vFyn

[Tim @tim_nutrition]

@SuccessResUK is a pitch fest of money making scams and BS - that's bull shit btw 💩

Speakers need to offer value and content not waste 2 days of my time away from my family 🤬

[Tim @tim_nutrition]

Great clean of my flat and easy to accommodate :)

[Tim @tim_nutrition]

@AsdaServiceTeam @asda you've got 3 tills open at 17:30 in Stenhousemuir! 🤷🏻‍♂️😲🤣 Come on... Less self scan more people on the tills 👍🏼 same story different week 🙄

[Tim @tim_nutrition]

@BaxterStorey drink and food selection at @StirUni sports cafe is horrendous. No energy or recovery drinks, no protein bars, flapjacks. Poor excuse for healthy eating at a gym! Not sure a cola and packet crisps is what sports and fitness members want. Can you fix asap please!?

[Tim @tim_nutrition]

@virginmedia you guys having trouble in FK2 area...? No broadband, no TV and now can't even call you to cancel as the 0345 no. doesn't even ring 🤷🏻‍♂️

[Tim @tim_nutrition]

@Tesco How it looks? It's pretty clear tbh. Along with all the unnecessary plastic use it's not a great message to send.

[Tim @tim_nutrition]

Ummm, really @Tesco you think this is okay? 🤔🌍

"Every little helps kill the planet" ☝🏼

[Scottish Fire and Rescue Service @fire_scot]

Fire is a living thing.

It breathes, it moves – and consumes everything in its path.

Our firefighters are trained to hunt it down – right to its source.

But they prefer to prevent fires from ever happening.

Book your FREE home fire safety visit: https://t.co/C6nq32FUhe

[Tim @tim_nutrition]

@GNev2 Think Jose man or mis-manangement has a lot to answer for... The spoilt brat negative victim approach is a bit boring now... Instead of empowering his players he drains them of confidence 😑

[Rachel Riley MBE 💙 @RachelRileyRR]

Biggest thing to improve maths and science education in UK IMO is to change the way we talk about the subjects. No more “I’m crap at maths” badge of honour or “Girls aren’t that way inclined” rubbish. Listen to the experts and celebrate the subjects instead!