We know sometimes it can be difficult to love and care for ourselves.
This is your reminder that you matter and you are enough.
Which love-heart message will you remind yourself of today? ❤️
#ValentinesDay#YouAreLoved
For the first time, anyone in a mental health crisis can now call 111 and receive support from trained mental health professionals.
The 24/7 service is available for all ages, including children, providing vital help through a single phone line.
https://t.co/Dxc9ahAao1
Feeling overwhelmed?
4️⃣Breathe in quietly through your nose to a mental count of 4.
7️⃣Hold your breath for a count of 7.
8️⃣Exhale completely through your mouth to a count of 8, making a "whoosh" sound.
🌬️Repeat three more times for a total of four breath cycles.
Sad news Astrud Gilberto
the bossa nova pioneer most famous for her recording of "Girl From Ipanema," the unofficial cultural anthem of Brazil, has died at age 83.
Thanks to @dusttodigital
The logic of nuclear deterrence assumes that leaders are neither insane nor religious eschatologists who welcome the end of the world. Putin said “Yes, it will be a catastrophe for humanity and for the world. But . . . Why do we need a world without Russia in it?”
🎢We all have our ups and downs on the journey to self-acceptance. It takes practice and time, and everyone’s paths are different. Here’s some tips to help you maintain a healthy sense of self: #MindOverMirror#WednesdayWisdom https://t.co/yvmWXZ22Dj
💚If someone tells you that they have had thoughts & feelings about taking their own life: Believe them. Actively listen. Don’t try to fix things for them instead ask how you can help.
🙏Offer a safe non-judgemental space & encourage them to reach out for support.
We are a GREAT BRITISH PUB AWARDS finalist 🤩 🇬🇧 we are in the final top 7 and your vote decides who WINS... please vote for us here; https://t.co/9Qlr2EPNlP