timetherace

Timing Solutions🏃‍♂️🏅👟

[timetherace @timetherace]

Best tips you’ve learned, as a #runner, come from other runners. Here’s one..
🔶DRY YOUR SHOES QUICKLY- After a rainy training session, scrunch up newspapers and place them in your shoes overnight. They’ll dry quickly and you can use your shoes again the next day. #Athlete #run

[timetherace @timetherace]

🔶Life is a Sport. Make it adventures 🏃‍♀🔶
Time The Race wishes you all Happy National Sports Day⚽🎾🏓🏑🏏🏹🏋‍♀🏌‍♀🚴‍♀🏊🏃🏆..
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#nationalsportsday #sportsday #marathon #marathoner #racers #running #runner #run #runningmotivation #morningrun #runfortheday #athlete

[timetherace @timetherace]

What defines you as a #Runner🏃, Isn’t how many miles you will #run or how fast you run. What define you as a Runner is the decision of lace up your shoes, get out to the race track, start the #race & finish it.🏁
#marathon #running #runner #runningmotivation #morningrun #athlete

[timetherace @timetherace]

Here are a few of the most common poor #running habits need to be changed:

✅Too Much Bounce in Your Step
✅Tension in Shoulders and Neck
✅Inadequate Rest
✅Improper Nutrition
✅Wrong Gear

If you like the tips, please
➡Like
➡Comment
➡Share
#MondayMorning #athlete

[timetherace @timetherace]

Don’t run because you love the feeling of running, Run because you want to explore your running journey!!
Keep Running & Explore the Journey!!🏃🏃‍

#marathon #racers #fitness #running #runner #run #runningmotivation #endurance #morningrun #runfortheday #athlete #FridayMotivation

[timetherace @timetherace]

Speed work teaches your body to run faster through short and fast workouts. 🏃‍
There are several types of speed workouts, some more advanced than others, some are more enjoyable than others. check out the list below.
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✔ LIKE
✔ COMMENT
✔ SHARE
#marathon #marathontraining

[timetherace @timetherace]

#Running Factoids Every #Runner Should Know!
🐱Cat can run faster than a human!
🏁3100 miles that’s the distance of the longest certified road race.
🏃‍1984 was the first women’s #marathon in the Olympics.
And many more..
#Athlete #DoYouKnow

[timetherace @timetherace]

"Happy Independence Day"🔥🕊🌳
Time The Race wishing all of you peace, love and happiness!!
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#independenceDay #runfornation #timetherace #bettertiming #marathon #marathoner #racers #running #runner #run #runningmotivation #endurance #morningrun #runfortheday #runhappy #athlete

[timetherace @timetherace]

If you want to become a better runner‍, this post will show you how to improve lung capacity in order to run faster and longer.🏃
Of course, you don’t have to follow ALL of these tips.
Pick and choose the ones that seem most feasible, depending on your location.
💢KEEP RUNNING💢

[timetherace @timetherace]

Running Factoids Every Runner Should Know!! 🤔🤔
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Check out the list & if you like it please
➡Like
➡Share
➡comment
below which one you like the most...😊😊
#marathon #racers #fitness #running #health #runforyourhealth #runner #run #runningmotivation #morningrun #Athlete

[timetherace @timetherace]

#Running is hard to explain🤔. Yes, it hurts😞. It is one of the best feelings in the world😃...

Running is a privilege, never take it for granted❌...

Go Ahead & KEEP RUNNING!!🏃‍
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#marathon #marathoner #racers #athlete #runner #MondayMotivation #morningrun #runfortheday

[timetherace @timetherace]

How To Increase #Running Stamina By #Food?🏃‍Stay #hydrated. Don’t avoid carbs. Try dietary supplements.🍎🥦🥛🥗
7 foods that increase your running stamina.
#Unprocessed or #wholecarbs, #beans, #coffee, #Leafygreens, #fruits, #Leanmeat, #beet Root Juice
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#marathontraining

[timetherace @timetherace]

Do you know?🤔
It is also a fact that #running can make you sick!🤕
Excessive running distances of 80 Km or more in a week increases the risk of succumbing to a respiratory illness.😬 The ideal distance to #run to strengthen the immune system and body is around 20-30 km/week.😊

[timetherace @timetherace]

💢 RUN FOR YOU 💢

Just you. Go as fast or as slow as you want & don’t let anyone ruin it for you!!
🏃‍🏃‍🏃‍
Go Ahead & Keep Running🏁🏁🏁
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#Marathon #racers #fitness #running #health #runforyourhealth #runner #run #runningmotivation #FridayMotivation #FridayThoughts

[timetherace @timetherace]

For many runners🏃, the desire to do a #marathon is about personal challenge. You might want to test your limits or prove that you can go the distance.

Check the list below of Basic Four Building Blocks of #marathontraining & go for a #run run🏁. #running
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[timetherace @timetherace]

Do you know?🤔
As per a study conducted, #athletes who wear red clothing are more likely to emerge as #winners on race day. This is because the color red not only exudes dominance but is also seen as threatening to fellow competitors.
#MondayMorning #marathon #mondaythoughts

[timetherace @timetherace]

This is especially true for beginners.💯✔
Taking that first step of that first run is the biggest
challenge. 👟
So, just take the first step & run!!🏃‍

#Marathon #Athlete #FridayThoughts #FridayMotivation #racers #fitness #running #health #runforyourhealth
#runner #run

[timetherace @timetherace]

Tips For #Running Your First #Race!
🤔What If I Got Lost During #Marathon?
➡Not to worry, The course will be marked with cones, tape and chalk, and there will most likely be race officials wherever you need to make a turn.
So, Don't Worry & Keep Running!!🏃‍
#WednesdayMotivation

[timetherace @timetherace]

#Training tips for your first half #marathon!!
💢After the #Race:
✅Take time to enjoy your finish line. Be proud of yourself!!
✅If you have somebody waiting for you at the finish line, give them a bag with socks, shoes, clothes, some nutrition, and whatever you want after race.

[timetherace @timetherace]

💯Tips For #Running Your First #Race💯
✔What if I’m Last In #Marathon?
If you've been running regularly, it's unlikely that you'll be the final person on the course. Many race #organisers assign someone the task of "bringing up the rear," (That's a relief, right?)
#runner