Tim Kennaugh Coaching

📊MSc | High Performance Sports Science 📈Passionate about all things human performance

[Tim Kennaugh Coaching @timkcoaching]

https://t.co/16de02Ehye

[Tim Kennaugh Coaching @timkcoaching]

Interested in free coaching and performance insights?

Join my WhatsApp channel below 👇

https://t.co/41mefS1EFz

[Tim Kennaugh Coaching @timkcoaching]

Staying healthy is one of the biggest things you can do to improve your performance.

Disinfecting and cleaning these common culprits helps reduce your chances of getting sick and keeps you on the bike.

One thing I missed off the list… children’s toys!

Have a great weekend

[Tim Kennaugh Coaching @timkcoaching]

I run a WhatsApp channel where I post short, no performance notes the same thinking I use with the riders I coach.

Recent: magnesium, sleep, hydration, and intervals that actually work.

If that’s useful to you, the link’s below.

https://t.co/41mefS1EFz

— Tim

[Tim Kennaugh Coaching @timkcoaching]

Free Performance insights

👇👇👇👇👇

https://t.co/41mefS1EFz

[Tim Kennaugh Coaching @timkcoaching]

I’ve started a WhatsApp channel where I share performance notes for endurance athletes.

This is the same decision-making I use with professional athletes and senior leaders operating under high pressure and tight time constraints.
you can join here: https://t.co/be3LRDXepd #tdf

[Tim Kennaugh Coaching @timkcoaching]

Things I love to see! #coaching #cyclingcoach #cycling

[Tim Kennaugh Coaching @timkcoaching]

One hard session doesn’t change much.
One skipped session doesn’t ruin anything.

What matters is what you do most of the time.

Being consistently good beats being inconsistently great.

Consistency isn’t exciting.
But it compounds.

#cycling #cyclingperformance

[Tim Kennaugh Coaching @timkcoaching]

Most goals fail
not because people lack discipline
but because the goal ignores how humans actually work.

The brain doesn’t stay motivated by outcomes.
It responds to actions it can repeat.

Build goals around the process you can show up for.
Everything else follows.

#cycling

[cycling archives @mission753]

Peter Kennaugh riding the 2009 under 23 World Road Race Championship in Mendrisio, Switzerland, finishing 4th to race winner Romain Sicard of France.

[Tim Kennaugh Coaching @timkcoaching]

Want to improve your performance on the bike? Book a free discovery call to find out how I can help.

https://t.co/2xJYiqkwv8

#cyclingcoach

[Tim Kennaugh Coaching @timkcoaching]

This is why pros train behind a moto #cycling

https://t.co/qoUkoSKchS

[Tim Kennaugh Coaching @timkcoaching]

High performance used to mean “do more”.
Now it means protecting my nervous system so I can actually show up as the best version of myself.
#HighPerformanceLifestyle #AthleteMindset (7/7)

[Tim Kennaugh Coaching @timkcoaching]

Plenty still to work on:
• Read or play chess at night instead of TV
• No screens 2 hours before bed (not easy)
#SleepQuality #PerformanceHabits (6/7)

[Tim Kennaugh Coaching @timkcoaching]

These practices, alongside dialling in my diet and supplements, have genuinely helped my nervous system regulate.
#NervousSystemRegulation #Wellbeing (5/7)

[Tim Kennaugh Coaching @timkcoaching]

What’s made the biggest difference for me
•Morning light as soon as I wake
• Walk to the beach with my dog
• Grounding shoes off in the sand
• No coffee until after food + 2 hours after waking
• Yoga Nidra
• Sensory deprivation tanks
#Recovery #LifestyleMedicine (4/7)

[Tim Kennaugh Coaching @timkcoaching]

Now I’m trying to build space into my day not to escape stress, but to recover from it and come back stronger.
#StressRecovery #HumanPerformance (3/7)

[Tim Kennaugh Coaching @timkcoaching]

For years I just powered through it. Told myself to be tougher. Ignored the warning signs. Eventually my body forced me to listen.
#Burnout #MentalHealth (2/7)