Staying healthy is one of the biggest things you can do to improve your performance.
Disinfecting and cleaning these common culprits helps reduce your chances of getting sick and keeps you on the bike.
One thing I missed off the list… children’s toys!
Have a great weekend
I run a WhatsApp channel where I post short, no performance notes the same thinking I use with the riders I coach.
Recent: magnesium, sleep, hydration, and intervals that actually work.
If that’s useful to you, the link’s below.
https://t.co/41mefS1EFz
— Tim
I’ve started a WhatsApp channel where I share performance notes for endurance athletes.
This is the same decision-making I use with professional athletes and senior leaders operating under high pressure and tight time constraints.
you can join here: https://t.co/be3LRDXepd #tdf
One hard session doesn’t change much.
One skipped session doesn’t ruin anything.
What matters is what you do most of the time.
Being consistently good beats being inconsistently great.
Consistency isn’t exciting.
But it compounds.
#cycling#cyclingperformance
Most goals fail
not because people lack discipline
but because the goal ignores how humans actually work.
The brain doesn’t stay motivated by outcomes.
It responds to actions it can repeat.
Build goals around the process you can show up for.
Everything else follows.
#cycling
High performance used to mean “do more”.
Now it means protecting my nervous system so I can actually show up as the best version of myself.
#HighPerformanceLifestyle#AthleteMindset (7/7)
These practices, alongside dialling in my diet and supplements, have genuinely helped my nervous system regulate.
#NervousSystemRegulation#Wellbeing (5/7)
What’s made the biggest difference for me
•Morning light as soon as I wake
• Walk to the beach with my dog
• Grounding shoes off in the sand
• No coffee until after food + 2 hours after waking
• Yoga Nidra
• Sensory deprivation tanks
#Recovery#LifestyleMedicine (4/7)
For years I just powered through it. Told myself to be tougher. Ignored the warning signs. Eventually my body forced me to listen.
#Burnout#MentalHealth (2/7)