HOPE is more contagious than fear. Choose hope.
“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11
Although softer surfaces can be easier on the body, it is important to do a large amount of your training on the same surface as you plan to race on. Dirt is different than grass and asphalt is different than concrete. The body needs to acclimate.
The lady pictured below is an ICU Nurse at Miami Valley Hospital.
She helped save COUNTLESS lives after the shooting in Dayton.
After taking this photo with Trump, she has received numerous death threats and now has to be escorted in and out of work for her safety.
RT!