Tom Norry

[Calisthenic Kyle @CalisthenicKyle]

Breed natural Power & Athleticism for free in your living room!

The Surfer provides Torque Power through Plyometric twisting.

You really need to be taking the practices from Athletes all over the world.

Maasai Warriors… Jumping
Monks… Horse Stance
Surfers… Balance

[İzafiyet @Statikoo]

Arkadaşlar kadın erkek farketmez şu seriyi kaydedin 5-10 gün 20 gün 50 gün ne zaman tam anlamı ile yapabilirseniz yapın 24 saniyede vücuttaki her kasınızı çalıştırır sizi makina yapar

[Fitnesstime @_Fitness_Time]

This wide stance rotation helps open the whole posterior chain and improve spinal mobility fast.

[fitvital Hub @FitVitalLife]

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

[Goal Loaded @GoalLoaded]

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.

[Wealth Mail @WealthMail]

Want to develop explosive power on one leg⁉️

[Up Workout @Upworkout]

Two solid drills to boost your strength and coordination

[Fred Duncan @Fred__Duncan]

Olympic sprint and jump coaches were surveyed on the plyometrics they use most with their athletes (Loturco et al).

These four kept showing up.

The main reason? SPEED development.

Each one fits a different contact time, a different mechanical demand, and a different part of

[Camus @newstart_2024]

Andrew Huberman dropped a brutal truth on The Nine Club:

People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea.

No bread. No pasta. No rice. No alcohol. No sneaky negotiations.

The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched.

It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design?

Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

[Goku @ProjectGokuu]

Dr. Rhonda Patrick takes 2g/day of omega-3.

Alone it slows biological aging on epigenetic clocks.

Combined with Vitamin D and resistance training together, a Switzerland study showed it also leads to a 66% reduction in invasive cancer risk.

[Fred Duncan @Fred__Duncan]

I put together some old-school training footage from the 1970s, hurdle hops, single leg bounds, clap push ups, log throws, partner assisted jumps, accelerations, to remind you that training methods haven’t really changed.

[Anthony Scalise @esilacSynohtnA]

People need to wake up and understand that Anthony Albanese @AlboMP doesn’t care about Australia and Australians.

[Fred Duncan @Fred__Duncan]

“What are the BEST plyometrics?”

People love to ask this, as if there’s a universal “best” for everyone. But the real answer depends entirely on context.

Who’s the athlete? What’s the goal? Why are you using plyometrics in the first place?

[The Noticer @NoticerNews]

A Bangladeshi international student, 27, who allegedly sexually assaulted and groped a 15-year-old girl at Westfield Bondi Junction has been granted bail so he can work to support his wife.

https://t.co/pWboJerdWb

[Jenq @jensterq]

A record 2,879,025 Temporary Migrants are currently in Australia during a housing crisis. The lack of discussion around this issue as numbers continue to increase, is disgraceful :

[Sparky777 @Potstirrer111]

Let’s get this bad boy to go viral again. Please retweet and any journos on the campaign trail can you start peppering @ClareONeilMP about it !

[Hannah - Apex Fitness Advisory @hannahapexfit]

Drinking birds so I can keep touching my toes when I’m 80.

Balance + Mobility + Strength

Add weights when you’re ready to level up.

[KneeOverToesGuy @kneeovertoesguy]

4-Step Shoulder Health Checklist

In this thread I will show you the 4 “tests” I use to help baseball players and people of all walks of life return to the activities they love without shoulder pain stopping them.

Step 1: The reverse of the throw…