Timothy Jehu

Public Health officer | Men's Health & Wellness

[Eric @amerix]

Whether you go to the sea or the sky,

Whether you hide or commit suicide,

The gospel is just one,

CHANGE or PERISH.

A man's life is a dog's life.

Focus on yourself and your mission. Trying to impress women is a doomed voyage.

#BetterTogether

[Eric @amerix]

When your woman dumps you, she will revenge by being with another man,

— this is to make you angry or dejected or hate yourself.

But,

Your revenge is to fix your frame, learn lessons and get better.

She increases her body count,

You increase your bank account.

#ManDay

[Eric @amerix]

It is 2026,

Don't study a worthless course.

Don't just go to college because you believe college is a "right of passage" or because everyone else is going to college.

Before you enrol or continue with your Diploma, Undergraduate or Postgraduate,

Ask yourself,

"Will this course withstand posterity?"

"Is it solving a future human problem?"

If it is Yes, continue.

If it is NO, drop it.

Focus on acquiring knowledge and skills that solve human problems around survival instincts,

• Food

• Clothing

• Shelter

• Reproduction

• Security, safety and protection

Human beings are scared by problems that threaten their survival.

Therefore,

• Food: Nutrition, Agriculture, Medicine. Humans must eat, and food can promote or threaten their survival.

• Clothing: Fashion and design, textile, footwear, image and branding. The textile industry is one of the oldest, and it will be here forever.

• Shelter: Building and construction. Masonry, Plumbing, Electricals, Roofing, Sanitation, Painting etc.

• Reproduction: Any skill that offers a solution to sexual health, pregnancy, childbirth, lactation, and child care.

• Security, Safety and protection: Advancement of humanity, knowledge management, the use of technology to fix problems, Police Officers, Military.

These are the basic human needs.

Once you earn a skill that promises to promote these needs, you become a person of value.

Maslow's Hierarchy of Needs.

If I forgot something, you can add, but before you add, find out if it is in the hierarchy of human needs.

#ManDay

[Eric @amerix]

"Compare yourself to who you were yesterday, not to who someone else is today."

Jordan Peterson, 12 Rules for Life.

The man across the office is running a different road from a different starting line.

Race the man you were yesterday. He is the only honest opponent you will ever get.

[Eric @amerix]

Never kill a woman because she has refused to abort an untimed pregnancy.

Once the sperm leaves your urethra, it becomes the property of the state.

Be careful.

CHANGE or PERISH.

[Eric @amerix]

We have said this hundreds of times,

Once you have sex with a woman and she becomes pregnant,

• Accept responsibility,

• Do not force the woman to abort,

• If the woman elects to abort, leave her, dump her,

• Do not kill a woman just because she has refused to abort,

Abortion is a spiritual transgression, and no matter how long you hide it, it will haunt you for life.

Something else,

If you make your other woman pregnant, own it up. Don't fear your current woman.

Don't harm the other woman to please your current one.

However, if you know you are not ready for the consequences, then,

• Wear a condom

Or,

• Abstain

Are we angels?

NO.

Are we MEN?

Yes.

Men are rational and logical people who control their emotions and are aware that choices and actions have consequences.

CHANGE or PERISH.

[Eric @amerix]

The most difficult task in the morning is waking up.

The next difficult task is making your bed.

Once you overcome these tasks in the morning, every battle gets easier during the day.

[Eric @amerix]

It is easy to blame your:

• Childhood

• Parents

• Tribe

• Government

It is much harder to accept responsibility for your own decisions.

The day a man stops looking for someone else to blame is the day he begins taking control of his life.

#ManDay

[Eric @amerix]

Even if you remain alone, the VISION is yours.

Even if nobody believes in you, the vision is yours.

Believe in it.

Believe in yourself.

One day,

those who doubted you,

those who ignored you,

those who abandoned you,

Will beg to be part of your success.

[Robert Greene @RobertGreene]

It is your own bad strategies, not the unfair opponent, that are to blame for your failures. You are responsible for the good and bad in your life.

[Eric @amerix]

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

[Eric @amerix]

The more life tests you, the more ruthless your discipline should become.

[Eric @amerix]

Not every relationship is designed to last forever.

Some are designed to teach.

When the lesson is complete, let the relationship complete too.

Gracefully.

[Eric @amerix]

The bed might be warm,

The sleep might be sweet,

The dream might have been entertaining,

But your higher purpose is calling.

Get up,

Get out,

Go pursue your purpose.

None will do it for you.

It is you vs yourself.

[Eric @amerix]

Live by a code:

• Loyalty.

• Strength.

• Honour.

• Discipline

If you stand for nothing, you fall for anything.

[Eric @amerix]

Men,

It is a wrap,

✌️

Remember,

Men don't need more entertainment.

They need a purpose.

Purpose gives direction to discipline.

Purpose gives meaning to sacrifice.

Purpose silences distractions.

A warrior does not rise because life is easy.

He rises because his purpose is greater than his comfort.

From lust to legacy.

DO NOT MASTURBATE.

#MasculinitySaturday

[Eric @amerix]

Men,

Lastly,

Most men spend their lives fighting enemies outside.

But, wise men first conquer the enemy within

• Lust

• Greed

• Gluttony

• Procrastination

Master your mind before you master the world.

The first war to win is The War Within.

#MasculinitySaturday

[Eric @amerix]

Men,

How to overcome MASTURBATION:

First, accept that you are in the deep pits. This is called SELF-AWARENESS.

Most men refuse to admit that masturbation is messing with them. So they continue looking for excuses to masturbate.

Do you understand the short-term and long-term consequences?

Once you become aware, the next phase is SELF-DETERMINATION.

Are you ready to undergo the sacrifice and pain that come with fighting this demon?

It is not easy.

The side effects of quitting masturbation are harrowing.

• Wet dreams

• Leakage of seminal fluid

• Recurring nightmares during sleep

Masturbation is a demon that is not ready to leave you.

It is hungry for your soul because that is where it thrives. It is not ready to die.

After Self-determination, is SELF-DISCIPLINE. That is where you meet DOC (Discipline, Order, and Commitment)

Once the DOC gets ingrained in your life, your next and final phase is SELF-EVALUATION.

This is now your personal initiative.

It is upon you to understand that masturbation destroyed your physicality, your mentality and your spirituality.

Here it is:

- SELF-AWARENESS

- SELF-DETERMINATION

- SELF-DISCIPLINE

- SELF-EVALUATION

#MasculinitySaturday

[Eric @amerix]

Men,

Finally, remember,

A weak body often creates a weak mind.

Therefore:

•Train.

• Lift.

• Run.

• Walk.

• Sweat.

Challenge yourself physically.

Every workout teaches you ONE lesson:

You are stronger than your excuses.

#MasculinitySaturday

[Eric @amerix]

Men,

At the end, the goal is not only to stop masturbating,

But to reclaim the man you were meant to become.

The disciplined and focused man.

• The builder.

• The leader.

Masturbation made you become the version of a man who forgot who he was.

#MasculinitySaturday