Tim Demers

Lifelong ectomorph turned pursuer of muscle...join me on an adventurous journey to eat clean, train mean, and grow muscle!

[Tim Demers @TimothyDemers]

Great run tonight. There is just something about #runninginthedark. After realizing I have more… https://t.co/4SsD2crhhT

[Tim Demers @TimothyDemers]

Sometimes you just have to splurge. #appleciderdonuts #coffee #halloween #workplacecelebration https://t.co/PExIYBOmq8

[Tim Demers @TimothyDemers]

Great morning run. Not sure if it was the 30 degree temp, but I felt like I could have held this… https://t.co/Q8iv2liw2N

[Tim Demers @TimothyDemers]

Decent #afternoonrun checking out #DenRockPark for the first time in 25 years. Love the… https://t.co/JPUTzvxxuh

[Tim Demers @TimothyDemers]

Decent #trailrun this morning with the wife katydemers at #deerrunreservation. Started off too… https://t.co/2ALVRbBNfl

[Tim Demers @TimothyDemers]

#nightrun because it needs to get done. Run 2 of the week in the books. Much better pace… https://t.co/UI17OSwP62

[Tim Demers @TimothyDemers]

Day 1 of adding running back into my weekly routine. First road run in 3 months. Faster pace… https://t.co/5RUnRVIwWO

[Tim Demers @TimothyDemers]

And just like that, we have a #secondgrader! Our boy had a great year at school. So proud of him! https://t.co/vUQXPL1bjM

[Tim Demers @TimothyDemers]

Who said palm trees don't grow in New England? I'm taking out a shrub that is way overgrown, but… https://t.co/CCtQG1IoBE

[Tim Demers @TimothyDemers]

It's #Saturdaynight at 9:30. Kids are finally asleep, and the wife is a way for the weekend.… https://t.co/gDzYbSVkpU

[Tim Demers @TimothyDemers]

I know it's going to happen after every Asia trip, but it still catches me by surprise. Wide… https://t.co/FFDVyKlkNO

[Tim Demers @TimothyDemers]

It's great to be home! Nice Sunday morning hike with two of my favorite hiking buddies. @ Weir Hill https://t.co/Aigek1ckcu

[Tim Demers @TimothyDemers]

12-day business trip, 7 flights, 4 hotels in 4 major cities. Great trip, but it feels good to be… https://t.co/9kejZJeX2R

[Tim Demers @TimothyDemers]

@FiresideMethuen, I had one in Malaysia, not the States. Are they not available in the States?

[Tim Demers @TimothyDemers]

I found a good place for breakfast today in Hong Kong. I had the #1 (milk tea not shown) because… https://t.co/OtF2zPlddM

[Tim Demers @TimothyDemers]

Good times pedal cart racing with coworkers outside a mall. 20 minutes for the equivalent of $3?… https://t.co/6wtKhHjzgO

[Tim Demers @TimothyDemers]

Interesting lunch today. Burger on a charcoal bun. It tasted like a regular (white) bun, but it… https://t.co/3P6lk8fXXl

[Tim Demers @TimothyDemers]

I've been tricked! This morning on the hotel treadmill I was excited I felt fast....then I… https://t.co/6wHog1UaYj

[Tim Demers @TimothyDemers]

My #roadwarrior #hotelroomworkout this morning was #22minutehardcorps. After #traveling for 25… https://t.co/nfanUHYl6f

[Tim Demers @TimothyDemers]

Got to see the #CapeCodCanal from the skies this morning. If you look closely, you can see the… https://t.co/le71DsXZHg