People ( creators ) on #Youtube talk too much. You would be better getting to the content we clicked on your link to see versus trying to make your video longer. #CutTheChatter#PetPeeve
I was told this year it@was 17 min. Plus@the whole 85% heart rate thing with no warmup is BS โฆ Iโm almost 50, my HR wonโt settle down until at least 3 miles in.
@TimPreble But surely still a hospital record?!๐ I havenโt done one since 2016. I feel itโs such a waste of money bc I run uphill on a treadmill for an hour multiple times a week ๐คฆโโ๏ธ