There are two supplements I always pack when I travel:
• Glutamine - My baseline is 5 g/day, but when I’m traveling, sleep-deprived, or exposed to something going around, I’ll increase to 15��20 g/day (split into 5 g doses). Glutamine is an important fuel source for immune cells, and I think it’s especially useful during periods of stress, travel, and immune exposure.
• Creatine - I usually take 5–10 g/day, but on travel days, I’ll go up to 15–20 g/day, split into doses. Creatine supports cellular energy metabolism, and the brain is very energy-demanding, especially under sleep deprivation/jet lag.
On Eunice Kennedy Shriver’s birthday, we carry on her vision of building a more inclusive world for people with intellectual disabilities and their families.
Her torch is in our hands, and together we're making her vision a reality.
#SpecialOlympics#ChooseToInclude
🚨GIVEAWAY: Tampa Bay Rays Jersey Jacket!
1. Retweet and like this post
2. Follow @iAmNickWize and @957WDAE
3. Tag a Rays fan in the comments
I will pick a winner Sunday 6/21. You can also get the Jersey Jacket at Saturdays #Raysup game vs The Nationals.
🚨 GIVEAWAY TIME 🚨
Rays fans… this one’s for you 👀
Giving away a Junior Caminero (First 10,000 fans tomorrow night will get) & Jonathan Aranda bobblehead combo 🔥
How to win:
👉 Follow Me & @PatandAaronShow
👉 Like & Retweet
GIVEAWAY: Junior Caminero Bobblehead + a Jonathan Aranda Bobblehead too!
1. Retweet and like this post
2. Follow me and @957WDAE
I will pick a winner Monday 6/1. You can also get the Junior Bobblehead Saturday night #RaysUp game vs the Angels!
GIVEAWAY: if you missed out on these great items from the #RaysUp I have extras!
1. Retweet and like this post
2. Follow me and @957WDAE
I will pick a winner Thursday 5/7 good luck!
@GetSpectrum proving why I dumped them at my old residence this weekend with constant outages. I wish there were other options so I could dump them again because they are overpriced for horrible service.
Watching the transfer portal commitments today (not very closely) and I am seeing many USF players going to Auburn and my North Texas players going to OSU. This has me wondering why it appears players aren’t following Summerall to UF. Might not be following close enough to see.
@RaysFanGio@ScholzJames@thatdude_casey Not National, Team FL head coach for National Games. Also had Zachary with a Gold medal, Ian and John Paul got Bronze. All hit personal best lifts this weekend.
🏈 Good luck to all the incredible athletes competing in flag football at Fall Classic this coming weekend at @ESPNWWOS! Your hard work, teamwork, and determination inspire us all — we can’t wait to watch you shine on the gridiron!🌟
#specialolympicsathlete#football
@espn either fix your app or fix your issue with YouTubeTV. I am tired of have to join live events 10 to 15 minutes after start time because your app won’t update.
Not sure if it is something else with TV audio but it sure sounds like @MemphisFB fans are booing every time an @USFFootball player gets hurt. If that’s the case #classless