Tina Rose Counselling & Therapy Service

Counselling | Supervision | Hypnotherapy | EMDR | Online and telephone appointments available | NCPS accredited professional | BACP registered | UK based

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

Did you know that anyone can call themselves a counsellor or psychotherapist even if they have no qualifications or completed any training?

For more information please visit:
https://t.co/MzL5oLs7Aq or contact me today 💚

#counselling #therapy #emotionalsupport #standards

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

See this Instagram photo by @tinarosecounselling https://t.co/cPcFkyvpzS

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

See this Instagram photo by @tinarosecounselling https://t.co/IfhoHINjEf

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

When thinking about progress, it can sometimes feel like you are getting no where or nothing is changing.

This image (credit unknown) is a lovely reminder of the importance of small steps.🌱

That slow and steady momentum- that doesn't always feel enough- still counts!💚

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

This time 10 years ago I had just launched my own Private Practice! 🎈

Huge thanks to everyone who has shared in this journey and heres to many more years of doing a role I truly love! 💚

#counselling #therapy #northwich #itsokaytonotbeokay

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

If the long break over the summer holidays feels difficult, or is starting to lose its appeal, try some of these ideas here to help restore balance and maintain your mental health and wellbeing 💚

#selfcarematters❤️ #wellbeing #counselling #therapy #MentalHealthAwareness

[Action for Happiness @actionhappiness]

Focus on what could go right

Image: https://t.co/YPUqNUFkzM

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

Today is the start of Mental Health Awareness Week supported by the #mentalhealthfoundation 💚

The focus this year is on raising awareness and taking action. This may be through doing something different for yourself or supporting someone you know.

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

We can sometimes let anxious thoughts and feelings lie and not notice when they are starting to build.

This technique encourages you to tune into the body and see where you are holding tension.

Take a moment to pause and take that breath! 💚
#selfcare #breathwork #anxiety

[Action for Happiness @actionhappiness]

The things that matter most are often the things we forget to prioritise. Join us for Meaningful May and make the most of each precious day 🌤️
Get your calendar here 👇
https://t.co/QObG6cjVZu
#MeaningfulMay

[Action for Happiness @actionhappiness]

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 https://t.co/7vJLdlFuoI #ActiveApril

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

This months calendar from @actionhappiness encourages us to slow down and bring awareness to the present moment.

Using mindfulness can help us connect more to the resources we have around us and appreciate those smaller things in life that can make a positive difference. 🌱

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

January can sometimes feel like a long month, the festivities have passed and the warmer weather seems a long way away ❄

Take the time to focus on your mental health and wellbeing; this months calendar from @actionhappiness offers ideas to help create a positive difference💚

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

See this Instagram photo by @tinarosecounselling https://t.co/zOoT6xljCk

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

Whether you are an ‘early bird’ or a ‘night owl’ it is important to ensure you are getting enough sleep for your mind and body to rest and repair. 😴

Try some of the ideas below, and get that good nights sleep! 💚

[Mental Health Foundation @mentalhealth]

This #WorldMentalHealthDay we are highlighting the importance of recognising the signs of overwhelm. 🌍💜

For tips on managing overwhelm check out our website:https://t.co/dvALY50H9f

#WMHD #WMHD25 #MentalHealthAwareness #MentalHealthMatters

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

Today is World Mental Health Day 🌍 A day to encourage and talk about mental health and wellbeing. The theme for this year is ‘overwhelm’ and by recognising these feelings and knowing it is okay to talk about them we can continue to create a supportive space to ask for help

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

If the change in routine and long break over the summer holidays feels difficult or starts to lose its appeal, try some of these ideas here to help restore balance and maintain your mental health and wellbeing

#selfcarematters❤️ #wellbeing #counselling #therapy #mentalhealth

[Tina Rose Counselling & Therapy Service @tinarosetherapy]

This quote reminds me of our innate ability to reach our potential.

By looking at what is holding us back; whether it is a thought, belief or situation, we can create the opportunity to change and grow. 💚🌱

#potential #personalgrowthjourney #personaldevelopment #therapy