lets talk about Mental Health 🇿🇼

Mental Health | Recruitment | Public Relations | Founder of Rupasa: A place to talk | Global Wellness Speaker |Tottenham Hotspur Fan |

[lets talk about Mental Health 🇿🇼 @tinogwitima]

I walked the streets of Harare, with a simple question: “What do you know about autism?���
The answers I got were honest, varied, sometimes uncertain, sometimes insightful & that’s exactly the point.

#autismawareness #AutismDad #BatikaBhururu

https://t.co/4ojgaTYACn

[Nomhle Mujakachi @solarbae_zw]

@tinogwitima Safe spaces are essential but they’re rarely defined by four walls. #MentalHealthMatters

[lets talk about Mental Health 🇿🇼 @tinogwitima]

@SpursOfficial This was the worst football match I’ve ever watched. What nonsense was that?

[lets talk about Mental Health 🇿🇼 @tinogwitima]

This is the worst football match I’ve ever watched. #BRETOT

[lets talk about Mental Health 🇿🇼 @tinogwitima]

@GunnerPuls Aston Villa Football Club

[Rupasa: A place to talk @myRupasa]

Hi Bhururu. Sometimes we get overwhelmed with our thoughts and emotions but we just want you to know that you can always come out of these situations. Take the time to reconnect, take a walk, step outside, look at the sky, breathe bhururu.

[lets talk about Mental Health 🇿🇼 @tinogwitima]

As an African Dad with a child on the spectrum you have to accept that there are those in your family that understand autism but there is also a large portion that don’t, and there is also a significant number that are question whether there is any spiritual meaning.
#ASD

[lets talk about Mental Health 🇿🇼 @tinogwitima]

To the man who didn’t fight back when his partner hit him. What do we say? Do we say well done for not fighting back? Do we say report your partner to law enforcement that will judge & laugh at you? Truth is most men who do this keep it inside & it’s such a dark & lonely place.

[Nithya Shri @Nithya_Shrii]

“Accept advice from those who have walked the road, not those who point at it.”

~ African Proverb

[lets talk about Mental Health 🇿🇼 @tinogwitima]

@DearS_o_n Fear & self doubt.

[lets talk about Mental Health 🇿🇼 @tinogwitima]

@DearS_o_n Stealth mode!

[lets talk about Mental Health 🇿🇼 @tinogwitima]

Every man reading this can be a bridge—A bridge between silence and support, Between pressure and relief, Between isolation and connection.
We don't have to wait for society to change. We can change the culture right here, right now-by showing up for each other.
#BatikaBhururu

[lets talk about Mental Health 🇿🇼 @tinogwitima]

If after doing something successfully someone asks you why you didn’t tell them that’s what you were going to do then maybe that person doesn’t need to be around you.
#HealthWealthStealth

[lets talk about Mental Health 🇿🇼 @tinogwitima]

Have you ever done anything without telling people and it worked out. Keep doing it, sometimes moving in stealth mode is the difference between doing & not doing. Get it done, keep it moving.
#HealthWealthStealth

[lets talk about Mental Health 🇿🇼 @tinogwitima]

Granit Xhaka! Enough said. #SUNARS

[NAPPD @_NAPPD]

We are at ZIMNAMH Strategic Planning & Stakeholder Analysis workshop. The purpose is to co-create ZIMNAMH’s Strategic Plan (2026-2030) through inclusive, participatory dialogue that reflects validated assessment findings, stakeholder prorities,& institutional aspirations.

[NAPPD @_NAPPD]

Day 2 of the @zimnamh Strategic Planning and Stakeholder Analysis Workshop in Harare, Zimbabwe which is in partnership with @FODPZ1, @CBM_Global and the Government of Finland. Current session is on strategic objectives and outcomes.

[lets talk about Mental Health 🇿🇼 @tinogwitima]

@xAlexTHFC 3-1 to Tottenham

[Rupasa: A place to talk @myRupasa]

Bhururu Ndeipi.
World Mental Health Day is coming up on the 10th of October 2025.

This is your reminder to pause, breathe, and check in with yourself and those around you.

Mental health matters every day — but this week, let’s make it a special focus.

#BatikaBhururu

[Rupasa: A place to talk @myRupasa]

World Mental Health Day serves as a powerful reminder that there is no health without mental health. This year’s campaign focuses on the urgent need to support the mental health & psychosocial needs of people affected by humanitarian emergencies. WHO.

#WorldMentalHealthDay