Andrea

[Runner's World @runnersworld]

The first cool morning you step out your door is quite literally a breath of fresh air. 😍🍂 https://t.co/J8wfKj9h1R

[Runner's World @runnersworld]

Researchers found that the benefits were greatest in runners who were older and slower. https://t.co/b5mKt0eyUQ

[Women's Running @WomensRunning]

This study shows if you want to train and race at your best, you should consider a high-carb diet.
https://t.co/LMVHwi8p1x

[Women's Running @WomensRunning]

Go ahead and crack open that beer.
*enjoy responsibly
https://t.co/GSSpRPb0oG

[Women's Running @WomensRunning]

Having a mid-week slump? Try these foods for a mood boost.
https://t.co/enm7McHcob

[Women's Running @WomensRunning]

Use this Reset to restore balance when your body needs it most in just 5 minutes.
https://t.co/cR4wJX3MYx

[Women's Running @WomensRunning]

“Running definitely helps to manage the stress and anxiety of everything going on." -Allison Henson
https://t.co/Qv34JYzIHi

[Runner's World @runnersworld]

Here are three ways to help execute it in your daily life. https://t.co/NWgaCctjVD

[Women's Running @WomensRunning]

From blueberries to tomatoes, here’s a look at five fabulous foods that can help fuel your body for healthy, injury-free running.
https://t.co/IfVJ4ltQGd

[Runner's World @runnersworld]

As you tire, your form becomes less efficient. Here’s what to do about it. https://t.co/HKCYIYSc2n

[Hal Higdon @higdonmarathon]

Runners can get into trouble if they stubbornly follow a training plan when injured or fatigued, afraid to take a day off to rest or recover. But it is also stubbornness that pushes us out the door every day into an activity we love that will provide us with fun and good health.

[Runner's World @runnersworld]

Do you fuel your runs with gummy bears? https://t.co/Y9CSstdCPs

[Runner's World @runnersworld]

There isn’t one kind of runner’s body, and what you see on Instagram isn’t always what you should aspire to. https://t.co/HdePS79yie

[Runner's World @runnersworld]

“I’m a vessel for motivation for my athletes. I find their ‘why’ and reflect it back." https://t.co/SugGvnwQUK

[Hal Higdon @higdonmarathon]

The most important item of equipment owned by any runner is a pair of running shoes. Well-fitting shoes are essential for success, particularly in longer runs and races. Select your shoes carefully before your next goal race to guarantee a happy finish.

[Women's Running @WomensRunning]

When was the last time you took full rest day.
https://t.co/vSno5WCDtn

[Andrea @Tinyblueyez]

Yes!

[Spinning Top @Spinning_Top]

Tame Impala has released an exclusive live performance to celebrate the FIFA 21 World Premiere 🎉 Check out ‘Elephant’ & ‘Is It True’ (which is also included on the official soundtrack!)❤️ @tameimpala https://t.co/DcZo8sJRcB

[Women's Running @WomensRunning]

Eating pasta may be the key to a healthy diet? Ok, we're listening.
https://t.co/r7ftsvYQZk

[TCS Toronto Waterfront Marathon @TOwaterfront42k]

We are only midway through day one of the virtual race window and there are already names to beat on the leaderboard! With an entire month of racing to go, Ontario Premier Doug Ford (@fordnation) welcomes you to this year's Scotiabank Toronto Waterfront Marathon Virtual Race!