Vaishnavi | Lifts & Cooks

This space is for : Weightlifting, low effort recipes, musings and stories🏋️🍳📝

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

I started training 3 yrs ago in my college gym. I felt lost and was intimidated by all the men and weights.

If this is what is stopping you from showing up for yourself, let me help you fight those inhibitions.

Let me help you get stronger!

I am looking to work with 2 women who want to get stronger and conquer their fears.

If you are interested -
Comment below or drop me a dm
and we can talk 💪

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@MatiksHQ Happy belated birthday bro🫡

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@PathreSidhesh @shashiiyengar This is soo adorable

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

Go out.

Smile.

Say "hello" before you order something.

Say "thank you" when you receive it.

Compliment strangers.

Just be nice :) You are not loosing anything.

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@primal_brainer Tweleb era🦄

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@primal_brainer @BakareParth se bhi kuch info chahiye hoti hai to ese hi feel hota hai 🫠

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

At this point in my life where I feel old when I meet my sister's friends 🫠

Alsoooooo, I think its time to come back on X :)

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@themdavesaves Decathlon: Flared pants
(max 1300)
Sports Bra : h&m move,creez
(max 1500)
Full sleeve tees : cuddle tee from Tera Active
( max 1500)

Pro tip : use washing machine to wash your sports bra but always remove the cups before washing.

[FittrwithKJ | Kapil Jadhav @Fittrwithkj]

My relative had a surgery for a broken metatarsal

His surgeon’s comment :
Eat whatever but don’t eat rice, else you’ll gain weight

I generally don’t talk about nutrition & myths around it with my relatives because nobody is receptive to getting their wrong concepts cleared

But I laughed in my head seeing him avoid rice & eat icecream & lots of rasmalai

I think doctors should hesitate a bit before speaking on nutrition unless they are sure about it

People take their word as gospel & do the most illogical nutrition misadventures

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@AanchalXIV *cool

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@AanchalXIV Coop parents who take care of their health 🫶🧿

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@AanchalXIV Ngl, I have been enjoying posting on insta more 🥲

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

I have been lifting, eating right . EVERYTHING.

I just don't feel like posting here anymore 🥲.

[Aanchal @AanchalXIV]

You name it, did it in Old Manali!!

- Trekking ✅
- Rock climbing ✅
- Cold plunge ���
- Jumaring climbing ✅
- Cycling ✅

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@WongEXE___ Bruh same xD

[Wong @WongEXE___]

Just realized that I've never had back pain in my life because my backpack was always full with textbooks in middle and high school

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

had some amazing last few days 🫶

1. Trained in person w my coach for the first time and hit a 45kg snatch PR 🤝

2. Climbed some rocks in Manali w the best bunch.

3. Cold plunged 🥶.Thanks @AanchalXIV for making me do this💪

4. Got cringe pictures clicked w @BakareParth

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@primal_brainer @hhpriestess 😲😲😲

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@primal_brainer Never stop writing bro 🤝 you have a gift

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

@WongEXE___ 🤞🤞🤞🤞🤞🤞

[Vaishnavi | Lifts & Cooks @TinyMuscleJerry]

Your girl hit her first 60kg Clean from blocks 🥺

Btw , this is more than my current clean PR:)