Amanda Leonard - co-founder with @jlmountainman

🌱 Quick Tweaks + inspiration for optimal health 🥕Check out our kids taste approved, immune boosting fruits and greens powder 😋

[Not the Nanny @not_thenanny]

At the end of the parenting day, my husband and I are fall-on-the-bed-and-pass-out exhausted. Some people say it’s because we didn’t plan well enough; we weren’t organized enough; we aren’t disciplined enough. I think it’s because we are doing it right.

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Tiny Tweaks fruits and greens travel well. You can even put a canister in your carry on bag! 😀 🛫

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

❤️ 🌱 Below is a list of best foods to bring more alkalinity back into your body:
daikon radishes
steamed greens
Lentils
Miso soup
Yams
Oats
Quinoa
Wild rice
Lime
Tangerine
Pineapple
Grapefruit
Raspberry
Watermelon
Cantaloupe
Mango

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

One of the most important things you can do for your health is to keep your body in an acid-alkaline balance. When it is out of balance toxins are not excreted properly and nutrients are not used efficiently. 🤗 ❤️ 🥦 🍎

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Did you know that your gut lining protects 70% of our immune system? One of the ways we keep our gut healthy is by keeping our gut wall strong and intact. 👊

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Why are fruits and veggies good for us? They contain phytonutrients and fiber, but the actual medicinal properties are called Alkaloids. Alkaloids have a wide range of pharmacological activities and are made in the bacteria, fungi, and cells of plants. 🍓 🥒 🍌 🥔

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Our gut is a massive manufacturing center for neurochemicals that make our brain function. One very important neurochemical produced in the gut is called Serotonin; 90% of it is produced in our gut! It regulates mood, anxiety, happiness and depression. ❤️ 🧠 😁

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

70% of our immune system is in our gut, so in order to keep our immune system strong we must keep our gut healthy.
When our immune system is strong, more energy is freed up for us to compete and move about our daily lives at our highest levels. Who doesn’t want more energy!

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Our health has a ripple effect throughout our community. 😊 🌱
Touch the earth, plant a garden, avoid heavily sprayed parks and yards, hug your family and friend❤️ 🌎

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Easy Tiny Tweaks tip:
Add the juice of a lemon wedge to your drinking water.
Lemon juice is anionic, although it’s acidic outside the body, once metabolized it becomes alkaline. Keeping your body in an alkaline state creates a healthy environment. Diseases thrive in acidity.

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Dan Buettner has studied the blue zones for over 2 decades now. These are areas where the most congregated number of centenarians live. He says one of his biggest epiphany’s he had was recognizing these people don’t pursue health, it’s just a way of life for them.

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

While we can’t control which viruses come our way, we can control what we choose to eat or drink each day. Every day our bodies are replacing our white blood cells and the construction material comes from the nutrition we consume. Optimal nutrition creates optimal health.

[Joyce Meyer @JoyceMeyer]

Go ahead and get your hopes up today! Even if you feel weak, even if it seems impossible, even if a battle has you feeling unsure and afraid, put praise on the front lines. When you do, you’ll realize God is fighting for you—there’s no way you can lose! #JoyceQuote

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Wellness is the ability to surrender your anchors of belief and memory recognizing that we are new every millionth of a second. It’s understanding that we are not meant to be reactive beings, but proactive beings at the core of our very soul. - Dr. Zach Bush 😍

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

We would love to hear from you!! What are some of your goals relating to health? ✨ 🎉 ❤️

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

With a little bit of intention every day we can increase our energy and boost our immune systems. Just one scoop of Tiny Tweaks Fruits and Greens in 8 oz. of water fortifies each family member with 20 times the antioxidant power of one serving of fruits and vegetables.

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Has anyone heard of the wellness wheel? It's a wheel of eight sections of life that help to create balance and optimal health.
1. Spiritual
2. Career
3. Finance
4. Family
5. Health
6. Friends
7. Fun & Recreation
8. Personal Development

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Given half the chance our bodies will heal themselves. Our job is to make sure the rate of injury is not outweighing the rate of repair. 👊

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

Optimal health is all about making tiny tweaks in your daily habits.😊 🌱

[Amanda Leonard - co-founder with @jlmountainman @tinytweakit]

While Tiny Tweaks Fruits and Greens tastes great with just water! We love trying new recipes! Chia seed pudding, smoothies, oatmeal, and even popsicles are a few ways you can incorporate this immune-boosting powerhouse into your everyday life. https://t.co/SQkLKtoMhZ