Look at you body...ill wait...tug on it just a little. You see the skin? KABAMMMMMMMM you are a skinny legend and you are beautiful/handsome. You are perfect just the way you are...live your life, stop stressing, YOU ARE PERFECT!!!💛💛
Cluster headaches
-symptoms
*teary/watery eyes
*pain on one side of head
-treatments
+drink water
+get sleep
+avoid salami, ham, sausages, shellfish, Beans, chick peas, nuts or cocoa
TMJ🤧
-symptoms
*tenderness in joints
*jaw pain
-treatments
+open and close jaw slowly 3 times
+sleep on the non painful side
+relax racial muscles
+eat a soft diet (scrambled eggs, oatmeal, yogurt, tofu, soup, smoothies, pasta, fish and mashed potatoes)
Tension headaches🤒
-symptoms
*difficulty falling asleep
*fear of loud sounds
-treatments
+manage stess level
+dont slouch or tilt head down
+massage neck and shoulders
+avoid chocolate, cheese, peanut butter
Migraine🤕
-symptoms
*throbbing pain
*light headaches or dizziness
-treatments
+put ice pack on your forehead
+reduce caffeine in take
+sleep well
+eat greens:green beans, spinach, peas ect.