Titan Performance

We empower athletes, so that they can't imagine not succeeding. Let us bring your performance to the next level! #performup

[Titan Performance @titan_perform]

Do you even Shrimp Squat Bro?

This is one of our favourites for unilateral Quad development… https://t.co/qrlK20krQj

[Titan Performance @titan_perform]

Functional Training 🏒.

Your workouts should be functional to the actual activity you are… https://t.co/WB09Rd9K1f

[Titan Performance @titan_perform]

Your chinup is not done until your chest touches the bar, and it does not start until your arms… https://t.co/QIDGq8VThU

[Titan Performance @titan_perform]

2 skills, 1 session.

Take your skating to another level by combining it with stick… https://t.co/JdCvNL1svN

[Titan Performance @titan_perform]

Missing the crew today!
Best of luck to all our athletes in tryouts this week 📣
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#titan… https://t.co/QGj6XJr7Ri

[Titan Performance @titan_perform]

Matt vs. Matt.

Nothing like some competitive drills to get our athletes ready for the upcoming… https://t.co/E4DlJFoLGr

[Titan Performance @titan_perform]

Hockey is played forward, sideways and backwards. So your training must reflect that.

Here's… https://t.co/QMHL2KfOh4

[Titan Performance @titan_perform]

Young athletes working on their core strength 💪
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Our hockey campers have been having a great… https://t.co/nhIh2Ycbr2

[Titan Performance @titan_perform]

There are multiple layers to speed. Two of the most important parts are the initial acceleration… https://t.co/cSTOrbbjFu

[Titan Performance @titan_perform]

Everyone wants to lengthen their strides, but most don't even know what it feels like.

At Titan… https://t.co/LKvWxJwGv1

[Titan Performance @titan_perform]

Challenge your core with some renegade rows.

Here's elite athlete koudsey87 crushing some… https://t.co/XRmXch3hAL

[Titan Performance @titan_perform]

One of Titan's top athletes and staff! Congrats Luke, well deserved https://t.co/GdJcQMNSqE

[Mario Paquette @paquette_mario]

Congrats to @lpaquette12 @CVikingsHockey Rookie of the Year.

[Lester B. Pearson Catholic High School @LBPearsonOCSB]

CCHA Hockey Academy Information session is this Thursday, June 30th at 7pm at the Richcraft @Sensplex Program for Gr. 7&8 students.

[Marc Franche @CoachMarc1]

Another great night of development with @titan_perform athletes @mattyfranche & @darcywalsh_ showing what it takes to get to the next level

[Gregg Kennedy @coachneg]

Can you teach proper nutrition principles to 13 year old boys? We're trying @HEOhockey POE U13.

[The CCHL @TheCCHL]

News Alert: Central Canada Hockey Academy launches powered by Ottawa Senators Hockey Programs. #StudentAthletes
https://t.co/Ru8YQZakud

[Sens Army @Senators_Army]

Captain Erik Karlsson knows the true value of playing at home and knows what it means to the fans as he prepares for Game 3 tonight. #Sens

[Manotick Greco's @Grecosmanotick]

It's Spring Time in Ottawa! Tulips, Playoff Hockey and Gnomes! Go Sens Go! @TonyGrecoTG @Senators @GeorgeDarouze @JimWatsonOttawa

[Deadspin @Deadspin]

Nashville is a great place to play hockey: https://t.co/oR1Fmszp6T

[Hockey Canada @HockeyCanada]

For his advocacy work and determination to keep the game safe, to Hockey Canada, @ShelKenn is a #GreatCanadian. #HCCommunity