OSA will hold a live Zoom info session on Mon, Feb 22nd at 7 pm. Chris Schwarz (@FitquestInc), Andy Bryan (OSHP - @Sensplex) and Shannon and Kevin Rattray (@KanataAcademy) will be available to answer Qs. Register here: https://t.co/se0MehsO3m and we'll email you the Zoom link.
Join Nicole tomorrow for her NirvanaFitness class from 6:00-7:00pm! Spots are filling up fast! Register at the link in our bio! @ Titan Performance Centre https://t.co/5keWOzjlWw
Fitbox focuses on toning the athlete's body using traditional HIIT style Circuit and Bootcamp training and incorporating Boxing movements/exercises into each workout!
#boxfit#titanup#workout#exercise#ottawa https://t.co/lrzncL8P4j